Mar 28, 2013 | Health + Wellness
Hello. Hello. Welcome to this week’s edition of WIAW! This week started of the same, as do most days with of course, lemon water! I then followed it up with my favorite tonic of hot water, lemon, ginger, turmeric, apple cider vinegar, and a touch of honey....
Apr 30, 2011 | Health + Wellness
Quinoa is by far my favorite grains. Let me give you a few reasons why. Contains all eight amino acids to make it a complete protein Has a protein content equal to milk High in B vitamins, iron, zinc, potassium, calcium & vitamin E Gluten-free; easy to digest...
Feb 17, 2011 | Health + Wellness
This has been my main meal all week. I don’t pre-plan my meals. I buy what I like and what looks fresh and then whip things up when I am hungry. I am in love with this creation because there are so many flavors and they all work together, especially the...