What I Ate Wednesday, Vol. 2

Mar 28, 2013 | Health + Wellness

Hello. Hello.  Welcome to this week’s edition of WIAW! This week started of the same, as do most days with of course, lemon water!  I then followed it up with my favorite tonic of hot water, lemon, ginger, turmeric, apple cider vinegar, and a touch of honey....

What I Ate Wednesday, Vol. 1

Mar 21, 2013 | Blog

Hello, Hello! It has been quite a while since I have been committed to this beautiful, work of love that is my website.  I am rested, relaxed, and inspired to get back to it now! For starters, I am going to post weekly, “What I Ate Wednesday”.  Why...

The Italian Food Diaries – Gluten Free

Jul 6, 2011 | Dear Diary

Years ago, on tour with Natalie Cole, we arrived in a sea town of Pescara, Italy for a show. We were staying in a lovely beach resort and went down to the outdoor restaurant for dinner. I was Gluten-free back then, too (have been since 2004) but was not worried about...

Spring Time Mediterranean Quinoa

Apr 30, 2011 | Health + Wellness

Quinoa is by far my favorite grains.  Let me give you a few reasons why. Contains all eight amino acids to make it a complete protein Has a protein content equal to milk High in B vitamins, iron, zinc, potassium, calcium & vitamin E Gluten-free; easy to digest...

Kale & Squash OragasmoCombo

Feb 17, 2011 | Health + Wellness

This has been my main meal all week.  I don’t pre-plan my meals.  I buy what I like and what looks fresh and then whip things up when I am hungry.  I am in love with this creation because there are so many flavors and they all work together, especially the...