Jones-Quarterly also knows as the recording artist – BORN I – has been teaching mindfulness and meditation for more than 10 years and working with kids and families to bring mindfulness and positivity into practice in daily life. As the recording artist BORN I, Jones-Quartey combines his meditative philosophy with hip-hop and electronic music. He is also the male voice of the mindfulness app – Balance.

On This Episode we talk: 

  • Growing up and dreaming of being in the military, even going to a military school early on.
  • The comment a kid made and what he gave him that ended up changing the course of his life.
  • How his life unfolded from following his love of hip hop music.

  • How meditation became a part of his life and how it unexepectedely became a big part of his work in the world. 

  • His new book “LOVE YOUR AMAZING SELF.” and what inspired him to write it the way that he did. 
  • His future plans including an upcoming tour. 
  • And so much more

 

Find more from Ofosu, to get his book, music and meditations go to https://linktr.ee/bornimusic

 

Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/

 

Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/

 

 

 

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

 

 

Get my book at  ftheshouldsdothewants.com and claim access to the bonuses!

Please subscribe and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

 

 

 

Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!   

 

 

 

Subscribe to the podcast and rate it, it helps! And if you send me a screenshot of your review  to podcast at yourjoyologist dot com, you will be entered to win a surprise box from my product line!  

 

 

 

F THE SHOULDS. DO THE WANTS.

Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?

Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.

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