Jones-Quarterly also knows as the recording artist – BORN I – has been teaching mindfulness and meditation for more than 10 years and working with kids and families to bring mindfulness and positivity into practice in daily life. As the recording artist BORN I, Jones-Quartey combines his meditative philosophy with hip-hop and electronic music. He is also the male voice of the mindfulness app – Balance.
On This Episode we talk:
- Growing up and dreaming of being in the military, even going to a military school early on.
- The comment a kid made and what he gave him that ended up changing the course of his life.
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How his life unfolded from following his love of hip hop music.
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How meditation became a part of his life and how it unexepectedely became a big part of his work in the world.
- His new book “LOVE YOUR AMAZING SELF.” and what inspired him to write it the way that he did.
- His future plans including an upcoming tour.
- And so much more
Find more from Ofosu, to get his book, music and meditations go to https://linktr.ee/bornimusic
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F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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