Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices. She’s living proof of the power of self-healing as she herself has grown and worked through eating disorders, chronic illness, addiction, mental illness, patterns of self-sabotage & self-abandonment, and childhood trauma. She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.
On This Episode we talk:
- her journey with an eating disorder and addiction and what led her to getting support
- taking her healing into her own hands by immersing herself in wellness
- what regulating your nervous system is and some tips on how to do it.
- why she does the work that she does today.
- And so much more
For more from Erika, find her at www.erikabelanger.com
IG :@erika.belanger & @onandoffyourmatpodcast
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F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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