Elissa Goodman is a holistic nutritionist and lifestyle cleanse expert who believes that proper nourishment, healing by listening to your “gut, connecting to your inner strength and a daily renewal practice are essential for optimal living. Elissa’s mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves.  
 

 

Through adversity Elissa has tapped into her greater purpose in life and in addition to her health and vitality has found that empowering others has become one of her greatest gifts. Creator of the online RESET program, “Cleanse Your Body, Cleanse Your Life” and “The S.O.U.P. Cleanse” a delivered food program available in the Los Angeles market. Elissa’s approach to cleansing is gentle and accessible for those looking to renew, recharge, rejuvenate and maintain their healthy lifestyle. Elissa collaborates with health and wellness partners throughout Los Angeles and is the creator of signature juice blends at Erewhon Market.  She’s also created cleanse programs for Café Gratitude, M. Café and more.  
 
Elissa is the author of “Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer” and executive producer of The Elissa Goodman Show on Focus TV.  

 

In this episode we talk about:

  • how food really is medicine and how often we don’t see that until our bodies break down
  • about how your emotional journey, your desire for a nurturing you didn’t receive  and how you come into the world could effect your physical health 
  • how something happens in the years 1-7 that effects our entire lives and creates a story we live into
  • how looking for external validation never gets you what you want 
  • how just last year Elissa just started to love herself at age 58
  • getting nutrients at a cellular level
  • how to get the most nutrients with juicing, soups,  sautéing or powders over eating a bowl of kale
  • when her career was exploding, book out, business successful, getting requests she loved, and still didn’t feel like she was doing enough
  • being stuck in comparison and perfectionism  which is tied to shame
  • the steps she took to love herself once she realized she didn’t
  • how she feels like the constant stress she lived in was responsible for her cancer
  • her journey with and healing from cancer and getting hypothyroidism from the treatment
  • diagnosis in the medical industry and how hard it is to get one
  • our bodies being loaded with toxins from the environment which causes many health issues
  • what she means by living a cleansing a lifestyle to combat the toxic environment we live in
  • how if you are stressed out about doing a certain thing that is supposed to make you feel better–it’s not for you. 
  • the whole supplement market and what do we really need? (see links below)
  • Adrenal fatigue and how even excited, good stress can effect our adrenals
  • how she took herbs to heal herself from Hashitos and the viral load her load her body carried
  • her husband’s struggle with cancer and losing him as a result and how that inspired her to dive into the wellness world
  • how she got started in the “cleanse” and nutritional world before she felt truly reach
  • how she works with and supports clients going through cancer 
  • Which keychain she chose from my line and why!

LINKS to other things/people/supplements we mentioned!

PS.  If we mentioned something and I forgot to include it here leave a comment Beand I will track it down for you!

Radical Remission, Kelly Turner

Heal documentary

Simon Sinek, Why talk

Landmark

Digestive Enzymes

Gwenyth Paltrow podcast with Brene’ Brown

Vital Proteins collagen 

Probiotics — renew life, seed human strength

Omega 3’s beyond hemp seeds and chia seeds (fish oil) Nordic Natural algae based

Magnesium

B Complex/B12

Adrenal Supplement — adaptogen herbs holy basil, ashwaganda, licorice root, cat’s claw, astralgus, lemon balm, passion balm, kava kava, echinacea 

bio-active Sovereign Silver

high dose liquid zinc

Erewhon

Cafe Gratitude

M Cafe

Tulsi tea

Subscribe to the podcast and rate it, it helps! And if you send me a screenshot of your review  to podcast at yourjoyologist dot com, you will be entered to win a surprise box from my product line!

 

F THE SHOULDS. DO THE WANTS.

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Instead ask yourself, “What do I want?

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