Episode 5 is a conversation with Danika Brysha. Danika is the founder and CEO of Model Meals, a healthy meal delivery business, a self care coach, the creator of The Brunch Series wellness events and 2018 US tour, and an IMG Curve Model. Danika’s mission in life to help others to live their fullest possible lives. She speaks openly about her recovery from food addiction and disordered eating, and teaches workshops centered around using self-care daily to create the life of your wildest dreams.
For more on Danika check out her website.
Instagram account @danikabrysha
Her meal delivery company Model Meals (get $25 off with this link!)
In these episodes we talk about:
- In this episode we talk about how she has built a business, career and platform to inspire others after struggling for so long with food addiction and disorded eatting.
- Body image
- How she got herself out of $100,000 of debt by falling hard which led to her creation of her self care checklist.Social Media and how not wanting to offend people can make us silent.
- In 2018 she went all around the country leading her Brunch Series to teach others the tools that have served and transformed her own life.
- How we all need to speak up and not be afraid to say things for fear of offending others as we can only learn and grow together.
- Daily easy manifestation practices that have supported us both and inspired us to take daily action
- Danika’s creation of her self care checklist and how it brought her through darkness.
- Along with our personal journeys we talk about labels and the boxes we put ourselves in and how that may create harm.
LINKS to other things/people/music we mentioned!
PS. If we mentioned something and I forgot to include it here leave a comment and I will track it down for you!
- Women, Food and God. the book that changed how Danika looked at food and body image.
- It starts with Food. Another book that changed the way Danika thought about food and life!
- The Whole 30, The way of eating that broke through Danika’s fog.
- Danika’s meal delivery company, Model Meals (PS get $25 off your first order with this link!
- Abraham Hicks, One of Danika’s favorite for learning about manifesting
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F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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