In this episode we talk about:
- how we both grew up knowing we wanted to work in the music industry, specifically touring
- getting an internship at Epitaph, working the door at clubs and doing anything to be around music
- how she got her start as a tour manager
- learning the job on the job
- where her interests in health and wellness began
- how challenging it can be to eat well and take care of yourself on tour (especially when we first started)
- leaving tour to move back to Texas, go back to school to learn nutrition and working at Whole Foods
- why after getting very close to getting her Registered Dietician degree she chose not to continue that route based on what they were teaching and pursue a degree in Integrative Nutrition
- what drove her to not just pursue wellness and nutrition for herself but wanting to have a degree and work with others
- imposter syndrome and what led me to get a certicitation at the Institute of Integrative Health
- why touring is so hard and also why it is so amazing and worked for us both
- why she chose to stop touring
- the necessity of making space to do the things you want to do which may mean saying no or leaving something you love
- losing both of her siblings and the effect that had on her and the family dynamic
- how the loss of her siblings made her be super independent and a lone wolf
- why and when I gave up the word “should”
- allowing her friends to fully support her and being vulnerable with them
- how overconsumed with our phones we as a society weare and how that leaves us very little time to tune into ourselves and reflect
Find Courtney at http://www.realfoodology.com and @realfoodology
- Which keychain she chose from my line and why!
This episode is sponsored by Encircled use code “claimitpodcast” for $20 off their sustainable, versatile sleek clothing line with your order of $100 or more through February 2020
LINKS to other things/people/music we mentioned!
PS. If we mentioned something and I forgot to include it here leave a comment and I will track it down for you!
Maryland Institute of Integrative Health
IIN Health Coach Certification
Get the infared sauna blanket that I mention. Use code JOY100 for $100 off!
Shop Encircled and get $20 off your purchase of $100 or more with code “claimitpodast”
Subscribe to the podcast and rate it, it helps! And if you send me a screenshot of your review to podcast at yourjoyologist dot com, you will be entered to win a surprise box from my product line!
F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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