Patricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method, leading a conversation about the importance of each and every one of us waking up and changing the inner dialogue that’s been holding us back. She combines her over 20 years experience and expertise in movement, mindfulness and spirituality to teach people to disempower negative beliefs, detach worthiness from weight, and co-create an inner narrative to access the love, courage, and confidence we need to live a full-potential life.
She has created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide. Patricia is an international speaker and presenter, inspiring worldwide at Google, Equinox, Nike, Reebok, The Limited, and The Miracle Morning among other notable organizations. She has been featured in publications such as Oprah’s O Magazine, Vogue, Psychology Today, Shape, Women’s Health, The New York Times, Glamour, Well + Good, and on the Today Show, Good Morning America and Dr. Oz.
In this episode we talk about:
this is a rerelease of my conversation with Patricia that originally went live as episode 30 in 2019. patricia took her last breath with a big smile at 10:54pm PST on Saturday, January 22nd at home surrounded by the people she loved.
she has had such an impact on me and so many so i wanted to re-share this powerful conversation and also direct you to how her legacy will love on besides with her family including her wife and three daughters.
Follow @myspiritualfitness and @intensati and join this event:
- her start in fitness world starting at age 16
- being put on diets as a very young kid which led to her believing her worth was her worth
- diet culture and how it can start so young if we see our parents and others obsessing about it
- falling in love with exercise at
- how we as a society are fat phobic
- growing up in a family that was very focused on beauty and external experiences
- beauty privilege and thin privilege and how fitness and wellness brands market to create the fear of not being enough
- my story in preparing for giving a public speech and having to call my thoughts out on not being worthy of heard and seen on a stage unless I did x,y,z
- how obsessing on external appearances distracts us from doing the internal work
- how conditional we are with our love for ourselves
- the necessity to constantly be looking at the chatter in our minds
- how we can wake up and choose to generate love and gratitude all day with out having a reason to
- starting teaching as much as she could and competing in Arobics competitions and becoming the top fitness instructor in NY
- working out over 8 hours a day, bingeing and purging, doing EVERYTHING she could to be as thin and fit as possible and still not feeling like she good enough
- how the diet industry is the only one that if the diet fails you don’t blame the diet you blame yourself
- being top 3 in the world fitness level and being told she needed to lose weight by here TV proposal and how that led her to a major breakdown and breakthroug
- how our identity drives
- rehearse new thoughts, generating your emotions, changing your language, and changing old routines
- the power of i am statements
- how information doesn’t change us, experience does
- how feeling awkward and uncomfortable is part of the transformation and opening, and power
- how movement with affirmations reprograms your unconscious thoughts and creates a new programming
- shifting her fitness classes to being just about being fit to incorporating affirmations and mindset shifts and how sharing her story is what got people on board
- fix mindset vs. growth mindset
- the story around finding the love of her life
- how she couldn’t fully be able for love until she healed from all the hurt and pain
- the Rain Method for noticing what you are feeling and not spiritual bypassing to joy
- Which keychain she chose from my line and why!
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LINKS to other things/people/music we mentioned!
PS. If we mentioned something and I forgot to include it here leave a comment Beand I will track it down for you!
Mathew and Terces Engelhart
Patricia’s morning practice
My method for noticing feelings and moving through them on Chalkboard Mag
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F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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