This is quite possibly the easiest thing to make. I used to buy the miso soup dry packages, but then realized how easy it is to make a quick miso soup just by using the paste itself and with no extra random preservative ingredients!
Miso is incredibly comforting, soothing, and nutritious. I don’t eat much soy products, but fermented soy, like miso do provide amazing benefits, it is the unfermented stuff that you want to limit in your diet.
Miso Benefits
- Reduces risks of cancer including breast cancer, prostate cancer, lung cancer and colon cancer.
- Protection from radiation
- Immune strengthening
- Antiviral — miso is very alkalizing and strengthening to the immune system helping to combat a viral infection.
- Prevents aging – high in antioxidants, miso protects from free radicals that cause signs of aging.
- Helps maintain nutritional balance – full of nutrients, beneficial bacteria and enzymes, miso provides: protein, vitamin B12, vitamin B2, vitamin E, vitamin K, tryptophan, choline, dietary fiber, linoleic acid and lecithin.
- Helps preserve beautiful skin – miso contains linoleic acid, an essential fatty acid that helps your skin stay soft and free of pigments.
- Helps reduce menopausal complaints – the isoflavones in miso have been shown to reduce hot flashes.
I also love, love, love my sea vegetables! They are chock full or Iodine, Iron, Vitamin K, and more!
