Learn to master your mind.

Dec 15, 2016 | Your Joyologist-ISMs

You can not control what comes into your mind but you can control what stays!!!!

The anger you are holding onto does not protect you.

Dec 15, 2016 | Your Joyologist-ISMs

YO! For reals though. Forgive. You may not be able to forget. But you can make your peace with the past. You need to in order to truly be happy in the present. ✨✨✨✨

The only person who is holding you back is you.

Dec 14, 2016 | Your Joyologist-ISMs

The truth. It can be second nature to blame, to hide, to make excuses. You don’t have to. You can acknowledge that you have the power and you can take it.

They don’t stress you out. You stress you out.

Dec 13, 2016 | Your Joyologist-ISMs

Currently reminding myself . While someone can create stress only you can allow them to stress you out. Same thing for situations. It can be full of stress inducing parts….but you get to choose if it actually stresses you out. That is why I love to remind myself...

Now and then it’s good to pause.

Dec 13, 2016 | Your Joyologist-ISMs

How about we all just enjoy our today, today and choose to be HAPPY right now. ✨✨✨ .

The world needs you to be you.

Dec 12, 2016 | Your Joyologist-ISMs

Be YOU! Fuck the shoulds. What do YOU want? What lights YOU up? What don’t YOU like? ✨✨ Have an opinion. You are allowed. Make up your own mind. Explore life and make your own choices. Don’t just feel like you have to follow the crowd…follow in your...