My top tips for getting through a hard time.

Mar 5, 2017 | Dear Diary

Hey there friends!  Happy March!  I truly hope that you are doing well, feeling well, and taking the best care of you. I get that life will ALWAYS come with challenges!  Whether they be challenges while you are working towards something or challenges that pop up out...

The only person who must believe in you, is you.

Mar 2, 2017 | Your Joyologist-ISMs

Seriously though. If you don’t believe in yourself how do you expect others to? When you believe in yourself fully – you are unstoppable! Even if it seems like no one else believes in you.

Your voice matters.

Feb 27, 2017 | Your Joyologist-ISMs

Feeling lots of feeling today. But at the core of it all I always choose to see the good. The good that I am seeing is that so so so many of us are shaken up which leads to action, which leads to change, which leads to community. Your voice matters. You matter....

Tune into you.

Feb 23, 2017 | Dear Diary

Am I resting because my body needs it or am I just being lazy? This is a question that is coming into my mind frequently.  I am one week away from the halfway point of pregnancy now and I am still getting sick daily but a couple of weeks back I was starting to get my...

My thoughts support me

Feb 19, 2017 | Your Joyologist-ISMs

And if they don’t….kick them the fuck out! Your thoughts run your life. If you are letting the shitty (and often false) ones to run your life you will never ever be fulfilled or happy. This is a huge part of my Be Your Own Joyologist Program. Diving into...

I treat myself as I treat my most beloved loved one.

Feb 14, 2017 | Your Joyologist-ISMs

A perfect affirmation for this month of love!   You are worthy of your own JUDGEMENT FREE love.   Treat yourself as you do your best friend, your sister, your daughter.   Be kinder, more gentle, more forgiving, more accepting of your whole self....