I learn, by living.

Mar 3, 2014 | Dear Diary

This weekend I was presented with another example of I won’t know if I don’t try. I moved in with boyfriend of one and a half years ago a month ago.  I moved into his duplex, in his town.  I rented an office space for myself nearby (which I am loving) and...

Clean & Clear #tuesdaytip

Feb 25, 2014 | Health + Wellness

I have been getting a lot of comments on my skin this past year.  I have always battled acne prone skin, with large pores.  I tried everything to clear it up and some would help, but it never really got fully clear.  Three years ago I stumbled upon the book No More...

YoGa(t) No More Excuses….. #tuesdaytip

Feb 18, 2014 | Health + Wellness

Yogat no more excuses. You got no more excuses.  Get it??! How many of you out there are always saying that you want to get into yoga, you want to do more yoga, you want to advance your yoga practice, you want to be able to do a handstand…. The hardest part of...

Some days I just don’t want to get out of bed…

Feb 12, 2014 | Dear Diary

Some days I just don’t want to get out of bed.  I want to pull the sheets over my head and go back to sleep.  I just want to dream all day.  I want to escape myself. Sometimes I just want to give up.  I want to quit. I don’t know what I’m doing.  I...

Pull it out. — #tuesdaytip

Feb 11, 2014 | Health + Wellness

Oil Pulling has been getting a lot of coverage in the last year.   I am happy to hear and see it, but I know many are still hesitant.    I first heard of this traditional ayurvedic practice from a good friend on our girlfriend email chain where we share recipes and...

Trying Always Beats Not Trying.

Feb 7, 2014 | Dear Diary

This morning I really did not want to go to yoga.  I went to this teacher’s class last week and although the poses and sequence wasn’t too challenging the way that she taught was.  With a new, and different focus on alignment I felt like I had no clue what...