I make sh** up.

Jan 31, 2011 | Favorites, Joy TV, mental check

This may very well be the most important vlog I ever share with you.   Are you aware of your thoughts and how much you are making up?  Each thought that you have is in fact made up.  Can you decipher what is real and what is the story that you are making up? I am...

Set an Obtainable Intention for the Week!

Jan 3, 2011 | Joy TV, mental check

Happy New Year!  So, you may have or may not have set an intention or resolution or goal for 2011 and you or may not have already forgotten it.  Whether you have or haven’t, I invite you to set an intention for your week, possibly working to your year’s...

The power in words.

Dec 15, 2010 | Joy TV, mental check

Be conscious of the words that you choose with yourself and others.  I find that making these simple changes are empowering for myself and for you.  Try it out!

Get into those hips!

Nov 24, 2010 | Joy TV

I was just about to run errands and was feeling very UGGGGGHHHH!    Everything was achy and hurting, I was wondering if I had caught a bug.  I chose to stop for a few minutes to open myself up a bit. Me, myself, and I did not make the best cameramen for this video,...

The Great Mirroring Tool.

Nov 19, 2010 | Joy TV

Mirroring or seeing my reflection in others is such an amazing tool!  When I find myself annoyed or in judgement of someone else, I choose to see them as my teacher.

Somebody say “Kale Chips” a video documentary…

Nov 15, 2010 | Joy TV

I woke up at 12:15am after going to sleep at 11pm, soooooo I chose to upload some video that I shot on my tour last month with Jason Mraz. Somebody say “kale chips”.  A journey in making kale chips for Willie Nelson in my hotel room for Farm Aid. Please...