My top tips for getting through a hard time.

Hey there friends!  Happy March!  I truly hope that you are doing well, feeling well, and taking the best care of you. I get that life will ALWAYS come with challenges!  Whether they be challenges while you are working towards something or challenges that pop up out...

Tune into you.

Am I resting because my body needs it or am I just being lazy? This is a question that is coming into my mind frequently.  I am one week away from the halfway point of pregnancy now and I am still getting sick daily but a couple of weeks back I was starting to get my...

We are all allowed to do what serves us! We must!

My birthday is a few days away and this followed by the new year has me thinking more and more about what I want and how I want to do it.  Having my birthday 40 days after the start of the new year tends to give more time to really think about how I want my year to...

One Thing You Want to do Before the End of the Year.

There are only a few more days left in 2016!  And they will be gone in a flash! So, right now do yourself a favor and pencil in some you time before the end of the year! Open your calendar and find a day that you can sharpie (make it permanent, not erasable!) in...

How I learned To Admire My Strong Willed Child

A special guest post from a huge inspiration of mine,  Juli Novotny Goddard of BasilHealth – a brand new health platform, designed to help you manage everything about your health, all in one safe place. You can easily organize, track and manage everything from...

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