The redefining of NOW Goals.

Apr 22, 2014 | Dear Diary

Yesterday, I had a big AHA moment that involves me listening even more to what I have been preaching. I have been very vocal about preaching the virtue and value in saying, NO.  Did you read my blog over on The Daily Love on Why saying NO is the ultimate form of...

How to Forgive. – #tuesdaytip

Apr 8, 2014 | Dear Diary

Forgiveness is not always an easy thing.  In fact, it is rarely an easy thing. The words, “I forgive you” take courage to say.  Take compassion to say.  But, can also just simply be words. As are many things in life, forgiveness is easier said, than done...

It’s Not Hard…You Make it Hard.

Mar 31, 2014 | Dear Diary

Do you ever act like things are sooooo much harder than they really are?  {click to tweet} Of course you do… We all do.  I just caught myself doing it this morning. It is Monday morning and I am in my office wanting to make a fresh french press of Guayaki  Yerba...

I learn, by living.

Mar 3, 2014 | Dear Diary

This weekend I was presented with another example of I won’t know if I don’t try. I moved in with boyfriend of one and a half years ago a month ago.  I moved into his duplex, in his town.  I rented an office space for myself nearby (which I am loving) and...

Some days I just don’t want to get out of bed…

Feb 12, 2014 | Dear Diary

Some days I just don’t want to get out of bed.  I want to pull the sheets over my head and go back to sleep.  I just want to dream all day.  I want to escape myself. Sometimes I just want to give up.  I want to quit. I don’t know what I’m doing.  I...

Trying Always Beats Not Trying.

Feb 7, 2014 | Dear Diary

This morning I really did not want to go to yoga.  I went to this teacher’s class last week and although the poses and sequence wasn’t too challenging the way that she taught was.  With a new, and different focus on alignment I felt like I had no clue what...