Jul 11, 2023 | Dear Diary
WATCH ON YOUTUBE LISTEN + SUBSCRIBE ON APPLE PODCASTS LISTEN + SUBSCRIBE ON SPOTIFY A solo reflection episode! A few loving reminders, nudges to lean into hope and possibility and a fun practice to play with to do just that. P.S. It is not too late to join my SHAKE...
Jun 20, 2023 | Dear Diary
Jason Mraz is a two-time Grammy Award winning singer/songwriter and Songwriters Hall of Fame Honoree, most famously known by his hits, “I’m Yours” and “I Won’t Give Up.” He sits on the board of the ASCAP Foundation as well as his own Jason Mraz Foundation, which...
Mar 16, 2022 | Dear Diary, podcast
LISTEN + SUBSCRIBE ON APPLE PODCASTS LISTEN + SUBSCRIBE ON SPOTIFY LISTEN + SUBSCRIBE ON STITCHER In this episode i talk about: This week’s solo episode I am answering 3 calls for support from the write in link! Feel free to write in and get support on a...
Sep 17, 2020 | Dear Diary, Favorites
Go To’s to soothe my body, mind and nervous system You may or may not know that I suffer from chronic pain, aching joints, and lots of other bodily issues. I was diagnosed with fibromyalgia at age 18, was given four different prescriptions which did little to...
Mar 19, 2020 | Dear Diary
♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT. (WITH CREDIT TO @YOURJOYOLOGIST PLEASE) F THE SHOULDS. DO THE WANTS.Forget what you have been told you should do or should be. Instead ask yourself, “What do I want? Learn how to listen to what it is that you truly...
Jul 23, 2019 | Dear Diary
Yesterday, I felt terrible. It wasn’t my best day. I didn’t feel great in my body, but I also didn’t feel great in my mind. I felt a real struggle with feeling like I was doing “enough” and being “enough”. I put that word...
