My juicer just taught me a life lesson.

My juicer just taught me a valuable lesson. Just because I can fit it all in doesn’t mean I have to. Today I am starting my 7 day juice feast along with thousands of others on Terces Engelhart’s juice club, she juices for the first 7 days of every month.  ...

Sprouted Chickpea Hummus

2 cups sprouted chickpeas 3 tablespoons of tahini Juice of 2 lemons 4-5 gloves of garlic 1 tablespoon real salt or Himalyan sea salt 1/4 cup Braggs Apple Cider Vinegar 1/4 cup purified water Herbs of your choice.  I threw remnants of fresh cilantro and green onions...

Sprout some Chicks -peas that is…

First step is soaking your dried chickpeas.  I use a mason jar.  Make sure to use at least a  2 to 1 ratio with water (2 being the water) as these little suckers soak up a lot and really expand. Let them soak for 8-12 hours and then rinse in a colander.  From here my...

My Morning Routine

This is my ideal morning routine.  I don’t follow all of it everyday, but I aim for that and I really truly do feel the effects of these simple practices. Today, I woke up stuffed up, achy and just plain blah.  I could blame the heat, the fan that I slept with...

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