May 2, 2011 | Health + Wellness
A couple of weeks ago I opened my inbox to find a lovely acknowledgment message. I absolutely love getting emails from all of you. The ones where you spill out things you have never admitted to anyone. The ones that you tell me how much you appreciate what I am...
Apr 30, 2011 | Health + Wellness
Quinoa is by far my favorite grains. Let me give you a few reasons why. Contains all eight amino acids to make it a complete protein Has a protein content equal to milk High in B vitamins, iron, zinc, potassium, calcium & vitamin E Gluten-free; easy to digest...
Apr 25, 2011 | Dear Diary
I just typed this note to myself as I walked home from the waterside in Beaufort, South Carolina. A freestyle freeing of areas that I find myself getting stuck in. Feels good to write it out even though it is what I tell myself all the time. There is something that...
Apr 14, 2011 | Health + Wellness
Wow! My lovely friend Alysse Fischer just shared this video with me and I just had to share it with you all ASAP! She is a little mini Joyologist in the making! Listen to what she says, she speaks the truth
Apr 13, 2011 | Health + Wellness
I always forget about the magic of Oil of Oregano. I often turn to eatting raw garlic cloves when I get sick. It is easily accessible, cheap and nature’s anti-biotic, but oil of oregano is also an easy thing to incoorporate into daily life and to take when...
