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workshops
WORKSHOPS COMING IN 2022
WORKSHOP # 1
MAKE FRIENDS WITH YOUR INNER JUDGE
Doubts, fears, shame, jealousy and judgmental thoughts happen to all of us.
We are masters of self-sabotage and can often end up being our own worst enemy instead of our own best friend. In this workshop we will dive into the thoughts and beliefs that are sabotaging you and holding you back. You will learn actionable ways to hear yourself compassionately and to re-write your self talk. You will learn how to get curious about your doubts, fears, shame, jealousy and judgmental thoughts that hold you back and create mantras, affirmations and statements that support you, heal you and empower you without avoiding your feelings are falling into toxic positivity.
WORKSHOP #2
make peace with your past +
believe your future is happening for you
our pasts haunt us, our future taunts us.
Our pasts haunt us – from something that happened 10 years ago to a text message we sent rashly 10 minutes ago. Our futures taunt us – they can keep us going, going, going – making it feel like we are never enough or doubting that it will work out.
Both our pasts and our futures often greatly impact how we experience our lives in the now. They steal joy from us, they keep us from feeling enough, fulfilled and more. Thoughts of what already happened and what may happen will continue to come up but we can recalibrate ourselves in the present moment to get back to what really matters.
Join this workshop to explore what you can heal and look at differently from your past, so that you meet yourself with compassion and love. You will envision the future you want, and create ways to move towards that vision in actionable, reality bases ways. Learn to support yourself, acknowledge your growth, allow yourself to keep pursuing your wants, trust that it is all working out and be active in that process in your thoughts, beliefs and actions.
WORKSHOP #3
stop putting off your joy. HOW TO TRULY SOURCE + CONNECT TO JOY DAILY
how to truly connect to your joy daily
Please stop putting off your joy for the end of the day, the weekend, your vacation week – later. No matter how full your life is, no matter if you are struggling, lost, stuck, overwhelmed – we will dive into finding ways for you to access your joy DAILY. Life will continue to through us challenges, we will have ebbs, and flows. It isn’t wrong to feel the heavy emotions. This isn’t about escaping, running from, or ignoring other emotions but how to make space for your joy through it all.
What TO EXPECT?
→ Workshops will be a 90 minutes each with space at the end for added support and to answer questions.
→ Workshops will be held on Zoom.
→ This won’t just be me sharing information, you will be guided through exercises and processes to dive into and apply the information and tools being shared.
→ Be prepared with a journal/paper and pen and open mind and heart!
→ A loving, non-judgmental, no shame space supporting you where you are.
I was very hesitate to do this program. I felt goofy doing what I would call a “self help” program, but it called to me. And it was so much more than a “self help” program.It was an outlet. To share fears, regrets, loves, hopes, and dreams! And when doing this program it has open my heart to living in this very moment and enjoying every second. And by doing so it opens so many opportunities for the future. Live in this moment with Tricia! There will be no regrets! I am so glad I said YES! to this program!
If you’ve ever wished you could have a supportive coach and cheer squad behind you while you’re playing the game of life, join this team! You get great tools and training to use in your everyday life to help you through the tough times and celebrate the good times.A no nonsense, easy and practical way to change and appreciate one’s life.
Tricia is a wealth of tips and tricks to help improve the thoughts that can make life harder than it needs to be! I have been following her for quite some time, and have bought products, and have recently completed her Be Your Own Joyologist course, which was great! I feel like I have tools to face fears, figure out how I want to think & feel, and how to really appreciate how much choice and freedom I can have!
The tools Tricia teaches help you to realize there is an opportunity in everything if you just CHOOSE to see it and move toward it. To fall into your fears and overcome them.
Tricia has many helpful, real tools to get you to a better place. She is positive with out being preachy. I would be a part of any program she has to offer. She has changed my life.
Tricia creates a safe, fun, loving, encouraging, uplifting space for sharing and learning. She has a lighthearted, badass, and loving ability to hear you and respond with solid answers that go deep and can root out the bullshit if you’re ready to release it. As with everything in life, it’s up to each of us to “own our awesome,” and Tricia teaches how to actually put those words into ACTION with applicable tools and lots of love.
WHO AM I and why AM I OFFERING THESE WORKSHOPS?
Hi, I am Tricia, AKA Your Joyologist.
I have been living my life, my way since I chose to fully live instead of ending my life at the age of 15. I have followed (do follow) my intuition, heart and mind to make many dreams come true. I wouldn’t say its easy but it’s so fucking worth it, which is why I do all that I do and share all that I do. I am a rock and roll roadie at heart, and by first career.
I have navigated and healed myself from chronic pain by taking care of myself, paying attention to my body and finding what works for me and now see that pain as a gift because I had so much physical pain I couldn’t deal with the bullshit mental pain we give ourselves daily.
I made my first major dream come true of becoming a live sound engineer in a man’s world (and wow did a lot of lessons from that!) and toured the world with Grammy Award winning artists around the world and then after the sudden loss of my father was inspired to create a new role on tour to take care of those very same artists to make sure they were truly enjoying their dreams and staying in integrity with themselves.
Life is too freaking short to not enjoy it, to not live it in a way that serves us, and to waste our days stuck on things that really don’t matter in the big picture.
Everything that I teach are lessons that I have learned, navigated and mastered myself. I have immersed myself in lessons and learning but most importantly I LIVE what I teach and teach it in a way that you can easily apply it to yourself and your life.
interested but still have questions….
CHECK OUT THESE COMMONLY ASKED ONE AND FEEL FREE TO MESSAGE ME WITH OTHERS!
what if I am not available to be on the live calls?
The workshops will be recorded and sent out the next day!
will I actually get individual support?
Yes! While this is a group workshop there will be opportunities for you to speak up, ask questions, and get support.
What is your refund policy?
Once you submit payment you are enrolled. Even if you are unable to attend the workshops live you will get access to the recordings. No refunds will be granted for these online workshops.
How is this different from all that you share in your youtube videos, podcasts, instagram and blogs?
I do share so many mindset tips and tricks on how I transform my thoughts and more in all my platforms. I LOVE to share.
But, those are just tidbits, pieces, small shares that I do want you to think about and apply to your own life.
IN these workshops we will go much deeper into the topics AND you will be guided through steps during the workshop to actually look within. I won’t just be talking at you, but will be making space during the workshop for you to do the work we are talking about.