Apr 22, 2017 | Dear Diary
Ever since Spring came around I have been shedding more and more. When I open the fridge or pantry to cook, I look around and pull out items that may have expired or have just been sitting unused for years and tossing it. When I wash my face or put on makeup I end...
Feb 27, 2017 | Your Joyologist-ISMs
Feeling lots of feeling today. But at the core of it all I always choose to see the good. The good that I am seeing is that so so so many of us are shaken up which leads to action, which leads to change, which leads to community. Your voice matters. You matter....
Feb 14, 2017 | Your Joyologist-ISMs
A perfect affirmation for this month of love! You are worthy of your own JUDGEMENT FREE love. Treat yourself as you do your best friend, your sister, your daughter. Be kinder, more gentle, more forgiving, more accepting of your whole self....
Jan 31, 2017 | Your Joyologist-ISMs
Mantra for the week.
Jan 31, 2017 | Your Joyologist-ISMs
What are you putting your attention on? When you bitch, moan, complain, gossip, you are sitting a space that breeds negativity. And more negative shit is what you will see. Focus on the good. Celebrate others and yourself. Acknowledge every baby step. Say thank you...
