Keeping the Feeling Alive.

I am right now taking a walk along the east river in New York City. Listening to music,  taking in my environment and crying. I’ve been doing a lot of that lately. Crying. Not the sad kind but the overwhelmed with joy and love kind. The overwhelming you...

Life. There’s Ups and There’s Downs.

You’re up, then you’re down.  You’re down then you’re up.  Life. Two weeks ago, I was having a down week.  I was contemplating a lot, things felt heavy.  I doubted many relationships and friendships in my life.  I was lost on some...

Someday May Never Come.

Sometimes, I forget how good it can feel to be alive. Sometimes, I forget how amazing I feel after an awesome yoga class, or spin class, or any good sweat session. Sometimes I forget how feisty and alive drinking yerba mate tea makes me. Sometimes, I forget how much...

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