You can change your mind.

And don’t even say “easier said then done”. That statement is just a lame, lazy cop out. When you say it you are basically saying “I am not even going to try”. Stop telling yourself you can’t. Stop telling yourself it’s too...

Don’t Take It Personally.

  If you know me at all, you know how I love to point out how much our human brains love to make shit up. We make so much up out of nothing and act as if it is the biggest deal ever. why did they just look at me?  what does it mean that their email reply was so...

You Can Free Your Mind.

  For real though. Our minds are amazing things. They can create whole stories that aren’t true. They can make everything harder. But they can also cancel all of that bullshit out! You have power over your mind. Choose the good thoughts. Kick out the shitty...

Life. There’s Ups and There’s Downs.

You’re up, then you’re down.  You’re down then you’re up.  Life. Two weeks ago, I was having a down week.  I was contemplating a lot, things felt heavy.  I doubted many relationships and friendships in my life.  I was lost on some...

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