Jul 11, 2023 | Dear Diary
WATCH ON YOUTUBE LISTEN + SUBSCRIBE ON APPLE PODCASTS LISTEN + SUBSCRIBE ON SPOTIFY A solo reflection episode! A few loving reminders, nudges to lean into hope and possibility and a fun practice to play with to do just that. P.S. It is not too late to join my SHAKE...
Feb 7, 2017 | Your Joyologist-ISMs
Feeling feelings is not wrong. Not knowing doesn’t mean you never will or that you are not good enough or smart enough or driven enough. Having an opinion, an original opinion is valuable. Don’t be afraid of voicing it. Trust yourself. Be yourself. Heal...
Jan 31, 2017 | Your Joyologist-ISMs
What are you putting your attention on? When you bitch, moan, complain, gossip, you are sitting a space that breeds negativity. And more negative shit is what you will see. Focus on the good. Celebrate others and yourself. Acknowledge every baby step. Say thank you...
Dec 18, 2016 | Your Joyologist-ISMs
Use that powerful mind of yours for good. Like good thoughts about yourself and what you are capable of.
Dec 12, 2016 | Your Joyologist-ISMs
Be YOU! Fuck the shoulds. What do YOU want? What lights YOU up? What don’t YOU like? ✨✨ Have an opinion. You are allowed. Make up your own mind. Explore life and make your own choices. Don’t just feel like you have to follow the crowd…follow in your...
