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There is no one to blame.

Feb 7, 2018 | Dear Diary

Yesterday, I felt like things were going really, really well. My mom is in town so she was watching and entertaining Zia and I felt like I was legit getting shit done work wise.  Arrow took a couple long naps, I even got in a little workout in.  I was knocking out I...

You Must Believe You Can

Apr 7, 2015 | Your Joyologist-ISMs

  It all starts with your beliefs! Keep a grip on your thoughts. They can keep you down or lift you up. You choose! Want to learn more about getting control of your thoughts and choosing the positive ones while kicking out the shitty ones? Check out my 6 week BE...

How to move through the Ick.

Apr 1, 2015 | Dear Diary

I don’t know about you, but I am feeling a heaviness this week.  Some sort of funk.  Some sort of uncomfortable stillness. It doesn’t feel like much is moving in my world, even though it is. Really lots of things are great right now.  I am entering my...

What Have You Been Complaining About?

Mar 28, 2015 | Your Joyologist-ISMs

  You can change your attitude. You can change your situation. You can choose that this is what your life looks like right now and choose to enjoy it. The next time you catch yourself complaining take a bigger look. —-> to dive in deeper to this and more...

You Can Be Kind and Still Be Real.

Mar 27, 2015 | Your Joyologist-ISMs

  Kindness matters but you don’t have to give up your beliefs and what you stand for to be kind.  You can do both. It is all in who you are being and how you deliver it.  To learn more on how to master this and more check out Be Your Own Joyologist. The...

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