“you can not regulate an emotion that you don’t allow yourself to have .”
– AMANDA E. WHITE
Just image what it feel like to allow yourself to fully accept all of yourself and all of life – instead of fighting it and making it harder than it needs to be – to enjoy your freaking life in the now!
It is (past) time to fully accept every last fucking bit of who you are (and who you have been)!
your life is happening right fucking now, you were born to be you – not anyone else, and what matters most in this life is what you think about yourself – not any one else!
Your life isn’t over – but it could be tomorrow, that is the shitty, but honest truth.
if you are (beyond) ready to deeply accept All of yourself, trust yourself, and shake yourself up to truly being present and alive to your life right freaking now…
join me for a journey that will shake you up to the deepest, truest, most badass self acceptance.
Say yes to your
shake up journey now
pay what you choose
+ get 7 BONUS SUPPORT TRACKS
unlocked in your private feed aS SOON AS YOU JOIN!
What you may or may not know about me is that I credit two key points in my life to shaping who I am, how I move through life, and WHY I do the work that I do.
These key points SHOOK ME UP TO the very real and fierce reality that THIS IS MY ONE LIFE AND THAT I AM HERE TO BE ME – so I had better accept myself, and own who the fuck I am.
And that I get to choose how I live it on a day to day basis no matter what is coming my way. It doesn’t matter what other people think, it matters how I feel.
THIS IS
YOUR ONE precious LIFE!
The first HOLY SHIT SHAKE UP MOMENT was when I was 15.
I had a good life, a great life really. I had lots of friends, was invited to the parties, played and was good at soccer, worked a part time job, I had everything I needed – and yet I feel deeply alone and unseen.
I would never admit this (even to myself) back then, but I let the smallest things take up so much space in my brain and was constantly worried about what other people thought about me.
I really wanted to be seen as the cool kid who is confident in who they are and doesn’t give a damn what you think, but meanwhile, I was riddled with “what will they thinks? and “what does it mean about me, ifs….?”
I acted (or tried to act) like I didn’t need anyone’s approval – but really it was all I wanted. I deeply craved to feel accepted. To be approved of.
And it was fucking exhausting to continuously be looking for it OUTSIDE OF MYSELF for that approval and acceptance.
I was exhausted by my thoughts, worries, fears, doubt, shame and more.
I had a real breakdown where I gave myself to choices, to give up on life – or try life a different way and give myself and life itself another chance.
On that day, and on every day since then, I chose not just to be alive but to live MY life.
I saw that there was so much in life that was out of my hands, that I couldn’t change but I could do something about the daily emotional pain I was causing myself by constantly looking outside of myself for acceptance and approval.
That was the start of deep radical self acceptance, radical self love, radical self compassion journey.
It has only grown deeper and vaster and expanded into so many varied nooks and crannies in my daily life since.
I can not wait to welcome you into it all in THE SHAKE UP and give you real, lasting tools for you to learn and continue to use so that you can self-coach yourself moving forward.
The second key SHAKE UP MOMENT was the sudden loss of my father.
My dad’s death shook me more than I ever could have expected and made me want to actually walk up to people on the street, grab them by their shoulders and physically shake them up to the fact that they had a today and that there is no guarantee on how many more todays they will get.
Everywhere that I went around the world people looked miserable, like they were just going through the motions of life.
The reality is that yes, life can be hard. Life can be really unfair. It can really suck sometimes. And the hard doesn’t discriminate or skip over those who have done all the things “right” or who have already had it hard, or even from those who “have it all”.
I have been all around the world many times and trust me the most JOYFUL people are NOT the ones who have all the money, made all their dreams come true, and have the external validation so many of us crave.
My father’s sudden death SHOOK ME UP and continues to SHAKE ME UP DAILY.
You may have noticed that both of my MAJOR SHAKE UP MOMENTS are connected to death.
I do not want you to wait until YOU or one of YOUR DEAR LOVED ONES are on or near their death bed before you finally and fully accept the F out of who you are and this journey of life.
Life can be hard, it can be unfair, and totally unpredictable AND it is the only life we have.
I want to SHAKE YOU UP TO STOP MAKING IT HARDER than it needs to be!
I AM GOING TO
SHAKE YOU UP
WITH SO MUCH LOVE, COMPASSION AND PASSION
And I’m making it super fucking easy for you to truly be shaken up to own your life!
In the SHAKE UP all of the lessons are ready for you in powerful, digestible audio drops via a secret podcast feed that is accessible wherever you already listen to podcasts!
You get to drop in to the lessons any time and anywhere that works for you!
Within each lesson there will be an activation either a built in space to explore the topic OR the lesson/episode will end with an exploration or action item for you.
PLUS, you will receive a FULL PDF ebook with summaries of all of the lessons, and journal prompts put in one place for you, to download and read, skim, come back to ever and over again. (this is a FULL book!)
I am making it so freaking easy to not just take in this information but also activate it in your own life on your own timing.
The shake up includes:
21 Audio lessons (on a secret podcast feed)
PDF EBOOK OF THE CONTENT WITH JOURNAL PROMPTS
+ 7 BONUS lessons
Say yes to your
shake up journey now
pay what you choose
+ get 7 BONUS SUPPORT TRACKS
unlocked in your private feed aS SOON AS YOU JOIN!
I am going to SHAKE YOU UP TO DEEPLY ACCEPTING ALL OF YOURSELF AND OWNING THE F OUT OF WHO YOU ARE, even while on the journey to continue to grow, heal, expand.
I am going to SHAKE YOU UP to making peace with your past so that you can more fully meet yourself with the deep compassion, respect, and kindness that you deserve.
You can’t hate yourself into loving yourself.
You can’t bully yourself into lasting change.
AND you can’t get the true feeling of self acceptance and approval through anyone else’s approval you.
Where you need to continually look for acceptance is inside of yourself.
You will never feel satisfied, fulfilled, successful if you are looking for others to give you that stamp of approval.
It is an internal and reoccurring job that only you can do.
And I am going to guide you to it in ways that work for you, that you can continue to come back to again and again. Because that is what it takes.
the shake up is for you:
If you want to STOP making yourself “wrong” for how you do things or don’t do things and START discovering and owning what works for the current you.
If you are done simmering in shame and regret for things that happened a decade ago or even the smallest things that happened yesterday (or a text you just sent) and want to meet yourself with deep love and compassion in the present while preparing yourself for how you want to respond in the future.
If you are ready to truly give up worrying about what other people will think about you and instead be honest with yourself and HONOR what YOU think of you and your choices.
If you so fucking over comparing your life journey, body, relationships, homes, jobs, to other people’s AND are beyond ready to appreciate, celebrate and acknowledge who and where you are.
If you want to stop the “once you have, do, be, lose, stop THIS – THEN you will feel THAT -enough, worthy, fulfilled, successful” ride and CLAIM YOUR ENOUGHNESS, WORTH, FULFILLMENT AND SUCCESS – RIGHT FUCKING NOW.
If you want to commit to no longer holding yourself back from dancing, singing, wearing what you want – being fully self expressed and enjoying your life!
you are not alone.
you have not failed.
it’s not too late.
You don’t need to blame yourself or feel like you have failed, or not worked hard enough if you related to anything above that you want to stop.
Being a human is a lot.
You can read all the books, meditate twice a day, take all the courses, eat the way you believe is “best”, cold plunge, listen to all of the podcasts – do all the things AND still struggle with the hardships of being human.
Now, I am not saying that those things won’t support you, give you tools, empower you, build resilience and more. Of course they will! AND there is also the huge component of accepting the human experience and giving yourself the utmost compassion and love as you experience the realities of being human – in your life and in your mind.
I have worked with some of most amazing artists at the height of their careers who literally “had it all” and had made their biggest dreams come true and still struggled with comparison, inner judgements, shame, doubts, imposter syndrome and more.
It’s not a YOU struggle. It’s a human struggle.
Our minds were not made to keep us joyful, they were created to keep us alive and there is so much internal wiring that kicks into gear thinking it is protecting us- when really it is terrorizing us.
And for me – the key to it all. Is acceptance.
Accepting our human minds, accepting that life isn’t always easy breasy, accepting that there are things we wish we had done differently.
Accepting ALL of yourself and your journey, while still on the journey is the freaking key.
Acceptance doesn’t mean settling, or succumbing, it is actually the most empowering and the most compassionate choice that not only affects how you feel about what is, but also how you will move through it.
I’ve learned myself and seen it over and over again – if you keep looking for acceptance outside of yourself – you will always be chasing it.
BUT – here is the real lesson and reality.
It is a day to day – moment to moment – remembering.
This life is yours and I am here to root you in to that constant remembering.
21 AUDIO LESSONS DELIVERED ON A PRIVATE PODCAST FEED
When you join you get immediate access to 21 audio lessons in our private podcast feed! You will be able to listen to the lessons wherever you normally listen to podcasts (apple, spotify, etc.).
This makes it super freaking easy to tune in and listen (and re-listen) anytime, anywhere! Listen on your walks, while doing the dishes, in bed before you start your day, on your commute to work!
You can listen to one daily, listen to a few at a time, or binge the whole week’s on the weekends (or anytime that works for YOU).
Each lesson is compact, ranging from 7-24 minutes and will have either have space in the episode for YOU to reflect on the topic OR will leave you with an activation, action item or concept to take with you and explore as you move through the rest of the day/week/life.
PDF EBOOK WITH JOURNAL PROMPTS
I know we all take in information differently, so along with continued access to those audio podcast drops you will get a PDF book with what I have guided you through written out for you to read/scan/reference for years to come!
This is a full 21 chapter book! And at the end of each chapter it has journal prompts to pull you into the focus and activate it in your life. You don’t like to journal, no problem, use them as reflection questions to think about and explore.
7 BONUS lessons!
√ 7 BONUS SUPPORT TRACKS unlocked in your private feed aS SOON AS YOU JOIN!
Say yes to your
shake up journey now
pay what you choose
+ get 7 BONUS SUPPORT TRACKS
unlocked in your private feed aS SOON AS YOU JOIN!
Join the SHAKE up to:
Fall deeply in love with your amazing self, past, present and future – the full caboose (including your actual caboose) and be fully fucking confident in who you are and in your journey in this life. (I mean this is YOUR Life, you are here to BE YOU).
Not only explore how you WANT to feel, what you want believe about yourself and what is possible for you – BUT ALSO to find out WHY YOU ALREADY DON’T so you can actually CLAIM IT!
Compassionately get honest with yourself about your regrets, your shame, your inner judgements – so that YOU CAN HEAL and deeply accept yourself now and moving forward.
Put everything through a WHO CARES? filter – so that you can get perspective on what is holding you prisoner, stealing your joy and more – NOW, instead of on your deathbed.
Become locked into deep radical compassion for yourself and everyone in your life (while also enacting forgiveness, boundaries and honest conversations).
Not just be going through the motions of life- but actually BE ALIVE in YOUR life on a daily basis, no matter what your day looks like.
Treat yourself with utmost love, respect and kindness – even during the times when it feels like everything is going to shit.
Quit waiting around for the if/thens to make you feel worthy, enough, successful, fulfilled and truly embrace and love the fuck out of yourself no matter what.
No bullshit – no toxic positivity – actually choose your life and be locked into gratitude that you get a life – ever single day.
And so much more!
Say yes to your
shake up journey now
pay what you choose
+ get 7 BONUS SUPPORT TRACKS
unlocked in your private feed aS SOON AS YOU JOIN!
who am i?
Hi! I am Tricia, and as far back as I can remember, I was aware of the impact the fear of being judged has on us. At the age of 15 I came very close to taking my own life, and gave myself an ultimatum to either go through with it or to try life a different way – where I cared more about my own opinion of myself and less about other’s opinions about me.
I made my first major dream come true (not even knowing what it was called when I decided I wanted to do it)as a touring sound engineer, rising to the top of my field at the age of 25 in a male dominated world. Getting to this place gave me so many life lessons as I overcame the judgments and societies limits projected at me.
I gave up my dream career and life after my father’s sudden death when he was only 58 to grieve, heal and create some way to shake people up to actually being alive in their lives while they still had one.
I created a role for Grammy Award winning artists as their touring Joyologist, keeping them healthy and grounded in body and mind so they could stay in integrity with themselves and enjoy the lives they were living.
I launched my first product, the Own Your Awesome affirmation deck with a successful crowdfunding campaign, host change makers in honest, engaging conversations weekly on my Claim it! Podcast, and created my own daily inspiration APP that has been downloaded in over 100 countries. My first book F THE SHOULDS. DO THE WANTS. GET CLEAR ON WHO YOU ARE, WHAT YOU WANT, AND WHY YOU WANT IT. was published by the #1 personal development publisher.
Accomplishing all of this and more, has been done on my time, in my way, and has had me constantly facing my own internal dialogue, my relationships, my environment and more. FULLY ACCEPTING ALL OF MYSELF has empowered me to go after what I want in bold and imperfect ways, take long stretches of time off without feeling lazy or lost, set boundaries, show up for the people who appreciate me, prioritize joy, fun and play even during the most challenging times of my life. and most importantly actually feel ALIVE to MY LIFE every single day whether I am choosing to stream and entire season of a TV show, go on an adventure, or tackle a big goal. And that is what I want for you, too!
love for being a part of tricia's programs:
“The program I took with Tricia changed my life and way of thinking. I now have the tools to move forward and love myself for everything I am. I can already notice the difference in my daily life in interactions with others and my reactions to them. . I don’t stress out about things like I used to because the tools Tricia teaches help you to realize there is an opportunity in everything if you just CHOOSE to see it and move toward it. To fall into your fears and overcome them. The program has given me priceless advice and I’d so it all over again.”
—Alysia
“If you’ve ever wished you could have a supportive coach and cheer squad behind you while you’re playing the game of life, join this team! You get great tools and training to use in your everyday life to help you through the tough times and celebrate the good times.A no nonsense, easy and practical way to change and appreciate one’s life.
“Tricia is with you every step of the way. She has a lighthearted, badass, and loving ability to hear you and respond with solid answers that go deep and can root out the bullshit if you’re ready to release it. As with everything in life, it’s up to each of us to “own our awesome,” and Tricia teaches how to actually put those words into ACTION with applicable tools and lots of love. "
“I absolutely loved the program I did and am so grateful to Tricia for everything she has done! She made it easy and safe to participate in the group and was such a great support and resource during the course. I miss the weekly calls with everyone, it was such a nice, inviting and inspiring space!”
—Melissa
“Tricia Huffman is a major source of inspiration, guidance and yes, joy in my life. I started following her inspiring emails years ago and have since purchased many awesome products, taken her courses, downloaded her app, listened to her podcast and am eagerly awaiting her book – she really has something for everyone. Her approach to life is positive and yet realistic at the same time. Tricia taught me that achieving joy is an ongoing journey and any daily effort will get you closer to where you want to go. She is a constant source of support and will find ways to lift you up when you don’t even realize you need it. I can’t stress enough what a blessing it has been to work with Tricia.”
—Kelly B
"Thank you, Tricia, for your guidance in helping me OWN MY LIFE! Not only did you teach me the skills to recognise how I was letting the shoulds take away my sense of self and purpose, but it helped me find the confidence to say HELL YES to my wildest wants. I’m actually writing this from a jungle cottage overlooking the white sands and blue waters of the Philippine Sea. And to think I almost missed this amazing opportunity because of someone else’s shoulds! I’m F-ing the shoulds, doing the wants, and crafting a life that aligns with my values and desires. I’m forever grateful."
-Love and sunshine from Palawan, Sally R.
“I’ve struggled with self esteem and “enoughness” my entire life. Boundaries can be uncomfortable. Tricia provided tools to work through and really breaks down whatever it is you are going through, reframes the thought process and really does provide a better solution.
Thank you, Tricia, for providing such a safe space to be who we are.”
—Renee
“I signed up for a 6 week coaching program with Tricia expecting to focus on a significant life stage journey. Instead, I found myself looking deeper within, confronting relationship challenges that I did not know would become part of my transformation; while all along staying curious and hopeful. The little steps I took became great opportunities for me to reexamine myself from a place of gratitude. I found the personal space I needed to create healthy boundaries and happier relationships, all a necessary part of the next adventure (a significant life stage) in my life.”
—Nancy
“Tricia is a wealth of tips and tricks to help improve the thoughts that can make life harder than it needs to be! I have been following her for quite some time, and have bought products, and have recently completed her Be Your Own Joyologist course, which was great! I feel like I have tools to face fears, figure out how I want to think & feel, and how to really appreciate how much choice and freedom I can have! ”
—Jenn
“Tricia gives us permission to pull out that light in us that we work so hard to hide. She is a constant reminder of truth and actively holds you accountable to look in the mirror and love the soul you see. I’d like to say I’m a changed person. It’s more accurate to say that I found my spirit. I fell in deeper love with my soul and shed unnecessary excuses for survival because Tricia guided me through knowing that all I need is LOVE in order to LIVE. ”
- Jocelyn
COMMON QUESTIONS:
HOW DO I ACCESS THE CONTENT?
When you join you will be emailed a link to add the private podcast feed to where ever you normally listen to podcasts, apple, spotify, you name it! The podcasts will load for you there, super easy!
The ebook link will be emailed to you for you to download to your devices and print out if you choose.
How long do I have access to the content?
You have access to the podcast feed for 1 year! And the ebook is yours forever.
What is your refund policy?
As with industry standard, I do not offer refunds on programs that can be downloaded and viewed and have lifetime access.