In this episode i talk about:
Popping in with a solo episode this week to give you some love. perspective, support and ideas for this new year. There is often a pressure in needing to have goals, resolutions, intentions, a word of the year and on and on when a new year comes along. All those things can be awesome to have but they can also induce shame, guilt, and shoulds which may not have you actually choosing and creating them from a real space within but from a “I am not enough” space. I will talk about this and more!
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F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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