Tracee Stanley has been practicing yoga nidra since 2001. She left her high-stress career as a Hollywood film producer to share these empowering and rejuvenating practices with others. Her effortless way of sharing ancient teachings in accessible ways is her superpower.

RADIANT REST published by Shambhala Publishing is her first book due out in March.

 

In this episode we talk about: 

  • being bullied in high school and how she got through it

  • Planning on being a lawyer and then getting scouted to be a model 

  • What modeling and living around the world taught her 

  •  Taking a stand for who she was and claiming her worth instead of letting that be decided by others 

  • Her moment that showed her she was ready for a change and starting to work for free as an intern at a film company 

  • Her journey in the working film industry for 15 years.

  • Yoga being the foundation that allowed her to grow herself and her career.

  • Yoga allowing her to really be able to trust her intuition and gain confidence  and how those were two huge things she really needed to be successful in her work.

  • Opening a donation based yoga studio because she saw a need and that leading to her being certified as a teacher.

  • Starting to teach and seeing the change in herself and the students and wanting more of that feeling.

  • Her why for her teaching and why it doesn’t require a lot of asana.

  • How she came to write a book about yoga nidra when that was not her intention for her first book.

  • Her intention for her book Radiant Rest.

For more about Tracee https://traceeyoga.com/ and https://www.radiantrest.com/.

Get a 30% off discount on Tracee’s book “Radiant Rest” which is now on pre-order from the publisher’s site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html

 

LINKS to other things/people/music we mentioned!

PS.  If we mentioned something and I forgot to include it here leave a comment and I will track it down for you! 

The way of the peaceful warrior.

Katie Brauer

Tara Stiles

 

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