Episode 4 is a conversation with Sophie Jaffe. A Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness.
Through her holistic approach to wellbeing, Sophie has learned that total wellbeing begins with total nourishment, which is why she created her unique line of cleanses and superfood products. These healing products have helped everyone from George Clooney to Sophie’s own dad, and have become essential components in the lives of thousands more.
When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her three beautiful children and loving husband. You can hang with her on her IGNTD podcast where she shares her heart and radical transparency, spirituality and love.
You can find more Sophie at thephilosophie.com, her podcast IGNTD with her husband Adi, and @sophie.jaffe on social.
In this episode we talk about:
- Balance
- Doing everything with intention
- How she thrives with doing while doing so much
- Saying No or backing out of things with integrity
- The audition/casting process for the ad work her and her children do and how those lessons apply to daily life
- How she built her superfood brand Philosophie.
- Having the difficult conversations with people we love even when sometimes it can feel easier to avoid it.
- How we work on getting better at communicating before we explode.
- What raises her joy levels.
- Which keychain she chose from my line and why!
LINKS to other things/people/music we mentioned!
The digital cookbook Sophie and I created together!
Rachel at One Part Gypsy
My I call bullshit video on the fear of being judged.
SMC Santa Monica College
Expo West
Be Your Own Joyologist – my 6 week online coaching program which is opening for enrollment SOON!
PS. If we mentioned something and I forgot to include it here leave a comment and I will track it down for you!
Subscribe to the podcast and rate it, it helps! And if you send me a screenshot of your review to yourjoyologist at yourjoyologist dot com, you will be entered to win a surprise box from my product line!
F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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