Kendra Allen is a breakup coach, blogger, host of the Heal Your Heartbreak Podcast and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice. in 2017 she launched her Instagram account @yourbreakupbestie and began talking with thousands of people all over the world about what struggles they were going through post breakup.
After listening, researching, and pulling from personal experience Kendra launched her blog in 2018, online courses in 2019, and her podcast in 2020. Kendra has spoken with thousands, her social media has impacted millions, and she has personally coached hundreds of women through heartbreak.
In this episode we talk about:
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Going from big fish to small fish and how she went from being big to making herself as small as possible.
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Discovering alcohol in high school and using that to calm her anxiety
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Becoming the party girl
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Her toxic relationship and how it saved her from her drinking problem and then how her drinking problem saved her from the relationship
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how her relationship with a narcissist felt like she was playing a game she couldn’t figure out.
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what led to getting sober at 21
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Thinking she had two failed companies at 26 and how that led her to working for other entrepreneurs
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Starting breakup bestie anonymous and not telling anyone else about it.
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Being so afraid to have another business so not fully sharing it and showing up for it.
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the value of the work she is doing in supporting those post breakup and validating their feelings
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and so much more!
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Find more from Kendra at www.breakupbestie.com and @yourbreakupbestie
LINKS to other things/people/music we mentioned!
PS. If we mentioned something and I forgot to include it here leave a comment and I will track it down for you!
Danika Brysha episode
Amy Dresner episode
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F THE SHOULDS. DO THE WANTS.
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Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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