In this episode we talk about:
- how food really is medicine and how often we don’t see that until our bodies break down
- about how your emotional journey, your desire for a nurturing you didn’t receive and how you come into the world could effect your physical health
- how something happens in the years 1-7 that effects our entire lives and creates a story we live into
- how looking for external validation never gets you what you want
- how just last year Elissa just started to love herself at age 58
- getting nutrients at a cellular level
- how to get the most nutrients with juicing, soups, sautéing or powders over eating a bowl of kale
- when her career was exploding, book out, business successful, getting requests she loved, and still didn’t feel like she was doing enough
- being stuck in comparison and perfectionism which is tied to shame
- the steps she took to love herself once she realized she didn’t
- how she feels like the constant stress she lived in was responsible for her cancer
- her journey with and healing from cancer and getting hypothyroidism from the treatment
- diagnosis in the medical industry and how hard it is to get one
- our bodies being loaded with toxins from the environment which causes many health issues
- what she means by living a cleansing a lifestyle to combat the toxic environment we live in
- how if you are stressed out about doing a certain thing that is supposed to make you feel better–it’s not for you.
- the whole supplement market and what do we really need? (see links below)
- Adrenal fatigue and how even excited, good stress can effect our adrenals
- how she took herbs to heal herself from Hashitos and the viral load her load her body carried
- her husband’s struggle with cancer and losing him as a result and how that inspired her to dive into the wellness world
- how she got started in the “cleanse” and nutritional world before she felt truly reach
- how she works with and supports clients going through cancer
- Which keychain she chose from my line and why!
LINKS to other things/people/supplements we mentioned!
PS. If we mentioned something and I forgot to include it here leave a comment Beand I will track it down for you!
Radical Remission, Kelly Turner
Simon Sinek, Why talk
Gwenyth Paltrow podcast with Brene’ Brown
Probiotics — renew life, seed human strength
Omega 3’s beyond hemp seeds and chia seeds (fish oil) Nordic Natural algae based
Adrenal Supplement — adaptogen herbs holy basil, ashwaganda, licorice root, cat’s claw, astralgus, lemon balm, passion balm, kava kava, echinacea
bio-active Sovereign Silver
high dose liquid zinc
Subscribe to the podcast and rate it, it helps! And if you send me a screenshot of your review to podcast at yourjoyologist dot com, you will be entered to win a surprise box from my product line!
F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
0 Comments