Please Stop.

Please stop with the “I’m such a pig” “I’m so bad” “I’m so fat” and all that blah!

Quit judging yourself.

Quit saying this stuff thinking that’s what we are thinking.

We aren’t!

BE NICER TO YOURSELF.

Nobody wants to hear you putting yourself down even if you think you’re just being cute.

And also it doesn’t help how you feel about you either.

PLEASE STOP. —— Please join me!

When you hear a friend talking shit about themselves tell them no!

Turn that shit talk around. Tell them you don’t want to hear it!