I have been called many titles including mindset mentor, accountability coach, life coach, transformation coach, goals coach, joy doula, joyologist (obviously) and they all work.

For me it isn’t about what my title is – it is about the work we do together.  

The title of Manager of Integrity was given to me by my long time client, Jason Mraz, and I love what it stands for so much that I chose to claim it for my signature 1 on 1 work.  

We end up going in to so many different areas in your life when we work together and that is why this term works so well.  I work  with you to have you get clearer on who you are, what you want and why you want it and then keep you aligned to that.  I keep you in integrity with yourself as that becomes uncovered, grows, shifts, and evolves.      

These are the types of things that will come up in our work together.  I will be holding a space for you to be able to open up, go deep, and be real with yourself.  I will dig in and ask questions to support you in getting clear.  You may come to me for a specific reason or many reasons.  Either way we will dive into all the areas of your life, to expose  what needs to be healed, what needs to be let go of, and what it is you do and do not want.  

The truth is a lot of people come to work with me not even fully clear on what it is they are looking for, they just know that something feels missing, or heavy, or unclear.  Like they know that there is space for a deeper connection to themselves and to their lives.  They want to claim some space for themselves to dig deeper, to heal woulds, to allow themselves to dream, to be at home in their bodies, and so much more.   

Working with me or any coach, counselor, mentor, therapist does not mean that anything is wrong with you. That you aren’t enough. That you aren’t capable.

It means you are ready for more.  To feel more alive, to feel more connected to you, to feel more fulfilled. 

“I loved working one-on-one with Tricia! I have been listening to the Claim It! podcast and following on social media for years, have the Own Your Awesome app, and have many of her products. The personal support was just what I needed. I tend to overthink everything and Tricia kept me grounded with new ways to look at the situations. It was so helpful to get friendly nudges throughout the day to keep myself on track. Even if I didn’t achieve my goals for the week and got mad at myself, Tricia acknowledged me for making progress and always supported me.

By working with me and committing to showing up for yourself you you feel aligned, fulfilled, vibrant, worthy and most of all in Integrity with yourself and who you want to be in this world – even as that shifts and evolves as the weeks move along and we uncover more and more. 

I am here to guide you to uncover, remember, be – the person that you know you are deep down.  

Together we will name, face, and truly explore the doubts, fears, worries and stress that comes your way.  I will teach you how to truly notice your thoughts and feelings, to hold space for them and get clear on what it is you do want to feel and believe so that you can shift them and stop buying into the bullshit thoughts that are holding you back. 

There are no shoulds in this work. Shifts happen, transitions happen, there is no one way to do anything.  When I am working with you, it is all about you.  I will not be forcing anything on you, but supporting you and guiding you to uncover YOUR truths, what works best in YOUR life, and how to make your shifts stick! 

Whatever it may be.  I will be with you every step of the way to keep you integrity with yourself and the work that you do want to do.    

“I signed up for the Your Manager in Integrity project with Tricia at the beginning of the year. I needed a little more balance in my life, and I desperately needed to prioritize my passions a little better. So I thought, what better of a way to begin a new year than with a life-coach like Tricia by my side?

Though we are located thousands of miles from each other, she was really with me every second of every day. She was that beautiful reminder that someone is always there, always checking in, always supporting me, always pushing me, and always loving me. She has helped me discover a deeper meaning of love, allowing me to conquer my stresses and fears, and allowing the relationship I have with myself and others passionately flourish. Because of her, I have no fears. I have no regrets. I know that I make a difference. And even though I cannot wait for the excitement of my future, she has also helped me understand the gratitude of the present moment. Because of her, the stresses I suffered are now simply trivial. Sharing her life with me for those days was so significant for me. I could not have asked for a better coach. I would recommend her to all, no matter the obstacle. She will help you through it.” –Lisa B.

“I get so excited when telling others about Tricia because she played such a pivotal role in helping me transition into a new and bright stage of my life. The questions she asked and the insights she provided helped me to pass through the constraints I had put upon myself. She provided me with a simplistic way of getting my soul to reveal itself to me and helped me realize what my true and authentic self wanted. These sessions were invaluable and I’m not sure if I would have had the clarity to make the brave choices I have if it weren’t for Tricia.” –Maggie

“After working with Tricia, I miss being able to talk to her every day.  That being said, based on our work together, I can tell that my mindset/the way I watch my thoughts has changed and that has positively impacted the way I approach things.   When she says “I WILL be checking in on you pretty much daily! I am committed to YOU!”, she means it!  Tricia is super responsive, insightful, good on the follow up and also gently prodding when you need it. One of the best parts about this coaching program is the unlimited text access with Tricia.  Being able to have someone be with you in the feedback loop that you have created and to teach you how to get out of it is worth so very much.  That wouldn’t necessarily happen if you had to wait to talk to her once a week.   

I reached out to Tricia because I would enter into anxiety spirals at work and because of some family history.  Funny enough a whole bunch of life things ended up happening in our time together and not only did we tackle my original goals but also the other things that came up along the way.  If you have any questions about working with Tricia, please feel free to reach out!” – Valentina

 Why do I offer this work and structure it this way?

I get it.  Life is full.  Life is a lot and as good as our intentions are, as inspired to make shifts as we may be…actually making the changes and sticking with them take a lot of freaking work on the inside and the outside. As well as often times we do need someone to help us see what we can’t see and ask us the questions that make us get clear. 

I don’t want you to feel alone in it.  I don’t want you to give up on yourself and what you want. 

I want you to show up for yourself, to be excited to move through doubts, fears, bullshit stories, old patterns and habits that don’t serve you and more.

I know what it is like to need a safe space to open up to, to be fully seen and heard, to want true support and not feel like I am being looked down at, or being told I should do this, or I have to do this.

I know how powerful we are, how smart our intuitions are and I also know how hard and confusing it can be to know if it is a fear, doubt or our guts talking to us. 

In the connected, social media, google world there is so much information out there which can then lead to us to being less connected to ourselves, who we truly are, what we want and what works for us. 

I know what it is like to not feel like anyone believes in me, to feel alone, and to feel a roaring passion within me and to not know what do with it.  

I believe that my work is able to make such a difference in my client’s lives because I so fully see my own stories, fears, doubts, shame, and habits which creates the awareness, full open compassion and the legit tools to support you in moving through it all.  

“I first heard Tricia’s words of empowerment through Instagram, my sister had reposted one of her videos. Her words hit a note for me immediately, I was feeling drawn to her but didn’t act on it for a few months. I’m a new mom who went through the pandemic just my boy and I majority of the time. I was feeling really down on myself and stuck in a pattern of emotion that wasn’t helpful or healthy for my son, husband or me. I had ideas of starting a business, I was feeling unsure of what route I wanted to pursue and I just didn’t know where to start.

I finally decided to take a leap off the high dive and connected with Tricia. I was nervous but as soon as we had our first meeting I new I had made the biggest and best decision I could of for my family and myself. Tricia has such a calming, grounding presence that all the feelings I had been holding in came pouring out. I felt so incredibly comfortable talking to her and never felt judged.

She not only gave me new tools for my personal life she also helped me hone in on what kind of business venture I’d like to pursue. Her daily check-ins and reminders kept me on track with what I’m trying to achieve. So many things have changed for the better since I’ve work with Tricia. Her knowledge, support, thoughtfulness, encouragement and insight is amazing!  
Thank you Tricia for everything you do.” – Hannah

THE INVESTMENT  

YES THIS AN INVESTMENT AS WHAT HAPPENS IN THE TIME WE WORK TOGETHER WILL HAVE A LASTING EFFECT ON YOU AND HOW YOU SHOW UP FOR THE REST OF YOUR LIFE. If you are uncertain about that I can connect you with past clients to talk to about their own experiences working with me.  Payment plans ARE available.

Payment plans ARE available.

Send me a message to inquire as I don’t want money to be the reason you don’t invest in yourself and a reminder that YES this is a financial investment but it is also an investment in YOU for the rest of your life and I will be fully invested in you, too!   

IF YOU ARE FEELING A PULL BUT ARE UNCERTAIN, BOOK A CALL WITH ME! I DON’T DO THE SALESY PUSH YOU INTO SIGNING YOU UP THING. This is for both of us to truly FEEL each other out before you say yes and we jump all the way in! 

Quit holding yourself back.  THIS WORK is worth it. You are worth it. And the results will impact the rest of your life!

I will keep you accountable.  I will keep you in integrity. I will get you to the root of you!

If you are reading this then I am guessing you have tried to do it on your own over and over again and it hasn’t worked.  You don’t have to do it alone! Allow yourself to be supported fully and actually create change for yourself and your life!

“Working with Tricia was the best thing I did for myself, I found myself in this place where I knew what I wanted but couldn’t see my way to get it.  Tricia allowed me to see the path that has always been there by opening eyes to see the only thing blocking it was me. On my intake form I mentioned I knew I was in my own way but lets be real I didn’t even know what that meant, I do now.

When Tricia tells you she will be there for you everyday she truly is, and I honestly have never felt as supported as I did working with her. I struggle with believing others believe in me and it took me time to trust and she showed me every time she was there and she believed in me.

After my time working with her I was afraid I didn’t learn that I was not seeping in all the wisdom she offers, that I needed to get more, that I would forget it all…….I didn’t and it feel amazing to say my work with her changed my life….she helped me to get out of my own way and use my voice, to learn to ask what do I want? What do I want to feel? Is this aligned with my dreams? 

I told her in our first phone conversation I was tired of living the role of the supporting actress in my own life and I wanted to be the lead role in my own life, and I can say from the bottom of my heart that I am so thankful to Tricia for showing me I always was I was just blocking my own role.

Trust yourself, you are reading these reviews because you know you want to work with Tricia ask yourself why am I second guessing? It very well maybe you standing in your own way because you fear the greatness within you…………just do it, it will be the best thing you ever do for yourself hands down. For me I am in a new job, I am able to tap into the teachings and wisdom Tricia taught me and I am aligning more and more with my true self.”  – Tara

‘Working with Tricia was a great experience! She was a wonderful guide in helping me discover what habits and routines work best for me, as well as the ones that didn’t serve my highest good or intentions. I appreciated her honesty, and calling me out on my own shit when necessary. If you’re feeling called to work with her, wait no longer to make the investment in yourself!” – Natasha F.