I was just about to run errands and was feeling very UGGGGGHHHH!    Everything was achy and hurting, I was wondering if I had caught a bug.  I chose to stop for a few minutes to open myself up a bit.

Me, myself, and I did not make the best cameramen for this video, but it works!

By the way…. one of my yoga instructors shared with my class last Sunday that I famous philosopher named Shakira once said, “The hips don’t lie.”  hahaha.  But, it is so true. We store so much in our hips that we are unaware of!