Being a human is hard and magical.

Welcome to your place to be held, heard and seen through it all, as it’s happening.

Allow yourself to land, to grow, to heal, and to nurture yourself in shared space that meets you where you are. 

The container will:

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meet you where you are week after week.

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activate true presence, mindfulness and awareness in your life and inner work + healing.

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get you in touch with and have you celebrating your wins + joys (big + small).

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have you looking deeply at your relationships, habits, and environment and instigate lasting changes that support you.

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hold you with grace, compassion + heart through ups + downs.

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TUNE UP YOUR INTUITION AND lead you to deeper self trust.

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give you a community of non judgmental love, compassion and support.

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STRENGTHEN YOUR SELF COMPASSION + SELF LOVE MUSCLES as you gain a deeper appreciation for yourself and others.

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create the actions, changes (big + small) that you crave.

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empower you to own who you are in your relationships, work, family, body and beyond.

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CALL OUT THE BS STORIES YOU CREATE AND BELIEVE ABOUT YOURSELF + CREATE A NEW INTERNAL DIALOGUE + confindence.

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Hold space for you + be a consistent space for you to land.

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and so much more!

Because of the amount of individual attention each person will get in The Container there is a limited amount of people in each group.
Apply now for a spot in a future Container (likely to start in May)!

*By applying you are expressing interest in possibly joining – it does not commit you to joining if you are accepted. 

It isn’t a course.
It isn’t a program.
It is a group coaching container!

None of this awareness and work is a one time thing.

 It is ONGOING and sometimes it is harder to recognize and move through – especially on your own.  

Healing, grieving, growing, are all ongoing processes, just as life is an ongoing process. 

“I can tell that my mindset/the way I watch my thoughts has changed and that has positively impacted the way I approach things.   Tricia is super responsive, insightful, good on the follow up and also gently prodding when you need it. One of the best parts about this coaching program is the unlimited  access with Tricia.  Being able to have someone be with you in the feedback loop that you have created and to teach you how to get out of it is worth so very much.  That wouldn’t necessarily happen if you had to wait to talk to her once a week.   

I reached out to Tricia because I would enter into anxiety spirals at work and because of some family history.  Funny enough a whole bunch of life things ended up happening in our time together and not only did we tackle my original goals but also the other things that came up along the way.” 

– Valentina

Even when you have amazing. supportive friends and family – they may not have the capacity, time, or ability to support you through your ups and downs. And they may not be able to do it without their diluted lens, ideas, pre-conceived judgments and more.  AND you also may struggle to open up to them for fear of being a burden or being seen a certain way. 

Therapy is of course, highly recommended (This is not a replacement for therapy, but an amazing supplement to past, current and future work with a therapist.) but most therapists you have to wait until your regular sessions to get the support you need. In the Container we will be connected daily and available to hear you out and support you in our community space. 

Whether you have those key support people in your life currently or not, THE CONTAINER will always be a safe space for you to land.  You will never be a burden, you will never be judged, you will never be shoulded on. We will laugh with you, cheer you on, give you support, encouragement AND you will get to be a part of something greater than yourself by also being part of The Container that supplies that to others.  

be SEEN, HEARD, HELD, supported + empowered
Where you are,
as you are.

“Working with Tricia was the best investment I’ve ever made in myself. After a series of massive life changes, I found myself depressed, anxious, and generally confused about the direction that my life needed to head towards. After reaching out to Tricia, I was immediately put at ease with the caring yet “No BS” aura that she exudes. She is equal parts cheerleader + coach + accountability partner and was there for me every step of the way while helping me forge a new path forward, while looking to the past as an opportunity to reflect and truly learn from life’s teachings. I can’t recommend Tricia enough to anyone, whether you need a massive shift in your outlook on life or you just need a gentle reminder to get up every day and just look for the good. We all need a joyologist in our lives, and Tricia has been an absolute blessing for me during some of my toughest times.” 

-Zach

let’s get into the details:

what is the container?

it is intimate group coaching where you will be guided, held, empowered, supported and coached in a group and individually.

how does it work?

WEEKLY LIVE GROUP COACHING CALLS!

We will meet up live on Zoom every week!

These won’t be lecture calls, they will be group coaching calls for you to come as you are.  For you to land, reflect, look back, forward and within. 

I will be guiding and leading the calls but it won’t just be me talking at you.

The calls will be led with both structure and intuitive flow from the magic of our Container.  For example, I may have prepared one concept for the call, but after hearing from you, may choose to intuitively take it in another direction that feels more fitting for the group on that day. 

Every single call, every single one of you will have the space to open up, be heard, get support, get cheered on and more.  This isn’t something where a few people will get a “hot seat” each call, or “if” you raise your hand to be called on, you get coached.  EACH PERSON, EACH CALL will be called upon. Even if you think you don’t have anything to share about – things will come up on the call for you to dive into. 

The magic of group calls is that you won’t just get the benefits of being heard and getting my support and guidance. You will have a team of loving, supportive people who may have been through something similar with ideas and suggestions, too.  AND,  by hearing the others in the group and being there for them – you will likely tune into and wake up some things you may struggle with too and just hadn’t been present too.  

Getting 1 on 1 support is so valuable AND being in a supportive group where you each get individual within the group wakes something up in your soul that you didn’t know you needed.  It gives you a community AND you often actually learn even more about yourself in a group setting!

As much as we are each so different, we really have so much in common and getting to be vulnerable and hold space for each other in this way really creates a shift in your mind and heart. 

Since this is a group coaching Container it is ideal to make the calls live, but I will record them and give you access within 24 hours if you miss one AND you can always get guidance and support after the call about what came up on it in our community space whether you made it live or not. 

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MONTHLY FOCUSES, mantras, Visualizations + JOURNAL PROMPTS

Each month will have an over arching focus that we will continuously connect to and I will offer mantras for you to take as your own and support you in creating your own for that month based on what you are wanting to claim. 

One call each month will have a guided journaling session. 

One call a month will have a guided visualization session. 

On each call we have a check in to open the space for what is coming up for you in your life and then we progress into that week’s focus.

For all of these calls – even if we are starting with an action or topic – there will be space to go around and check in on each person on the call to dive into what is coming up for you on the call and in your life. 

 

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weekly connection points, action items + EXPlORATIONS

Our group space will be a space for you to come to in order to share, vent, get clarity and support AND I will also be coming in regularly to share insights, inspiration, check in on your themes/intentions/goals and what came up on the calls. I will offer action items to nudge you to explore in your mind and in your life.  

Example, I may drop in and suggest to do a random act of kindness that day, or send a text message to someone you love, or name a limiting belief that showed up for you today/recently.  They won’t be things that take a ton of time and work but will allow you to tap into joy, connection, receiving, clarity, kindness and beyond. 

These small things, can really make a big impact in our days and life! And you will get to experience what your fellow group members do when they share which will inspire and support you, too! 

 

daily community support

The live calls are going to be a game changer in your life AND so will this support space!  Because again life is a lot and so much can happen from one week to the next! From one day to the next, sometimes even from one moment to the next!

Come to our support space at any time to share what is coming up for you.  It is a space for you to get coaching, support, be heard, empowered and be held accountable when you need it!

“Working with Tricia was the best thing I did for myself, I found myself in this place where I knew what I wanted but couldn’t see my way to get it. Tricia allowed me to see the path that has always been there by opening eyes to see the only thing blocking it was me. I honestly have never felt as supported as I did working with her. I struggle with believing others believe in me and it took me time to trust and she showed me every time she was there and she believed in me.

After my time working with her I was afraid I didn’t learn that I was not seeping in all the wisdom she offers, that I needed to get more, that I would forget it all…I didn’t and it feels amazing to say my work with her changed my life….she helped me to get out of my own way and use my voice, to learn to ask what do I want? What do I want to feel? Is this aligned with my dreams?

Trust yourself, you are reading these reviews because you know you want to work with Tricia ask yourself why am I second guessing? It very well maybe you standing in your own way because you fear the greatness within you…just do it, it will be the best thing you ever do for yourself hands down.”

– Tara

ALLOW YOURSELF TO BE SEEN FULLY, HELD, SUPPORTED, SAFE. 

Thank you, Tricia, for your guidance in helping me OWN MY LIFE! Not only did you teach me the skills to recognise how I was letting the shoulds take away my sense of self and purpose, but it helped me find the confidence to say HELL YES to my wildest wants. I’m actually writing this from a jungle cottage overlooking the white sands and blue waters of the Philippine Sea. And to think I almost missed this amazing opportunity because of someone else’s shoulds! I’m F-ing the shoulds, doing the wants, and crafting a life that aligns with my values and desires. I’m forever grateful.

-Sally

you may be wondering….
So, what’s the content?
What am I learning and working on?

The content is YOUR LIFE!  

Think of it like a choose your own adventure!
Your content will be based on YOUR life.
And so each month and week, you will choose your direction and where you are putting your attention and intentions.  But, I won’t be leaving you hanging!

For those of you that may not know what you want to explore and where you want to go, I will lead you to connect deeper to yourself. We will hold space for you where you are and give you a space to open up and be held.
You will be guided back to uncover and honor the true you over and over again.

Meeting you where you are at, while reminding you of who you are.

The work/magic of The Container is that you will be naturally guided to be more present and aware in your own life, to your own thoughts, actions, beliefs, relationships and more.

Doubts, fears, not enough beliefs (and other internalized beliefs), shame, regret, boundaries, self care, shoulds vs wants, WILL naturally show up because they show up in our lives.  Have no fear, there will be plenty of things to address, open up about, get curious about and get support on each week.  

AND not just on our weekly calls, but also in our community space!    

 ”Yes, Tricia is known as the Joyologist and yes she is all that, but she is so much more. Tricia, is smart, knows her stuff and pushes you in a way that doesn’t feel like pushing. I got so much accomplished and felt so much more in control in my life after each session. Tricia, gave me goals from what I shared with my life and the goals were attainable and that I felt successful. She helped me gain confidence that I could share with my partner what I needed to feel more secure in our relationship. Tricia is an amazing coach, but most of all she is amazing woman with an amazing heart.”  

- Kecia

want to join the container?

Because of the amount of individual attention each person will get in The Container there is a limited amount of people in each group.
Apply now for a spot in a future Container (likely to start in May)!

*By applying you are expressing interest in possibly joining – it does not commit you to joining if you are accepted. 

“I loved working with Tricia! I have been listening to the Claim It! podcast and following on social media for years, have the Own Your Awesome app, and have many of her products. The personal support was just what I needed. I tend to overthink everything and Tricia kept me grounded with new ways to look at the situations. 

I remember having a initial information session with her before signing up. I had never worked with a coach before and was hesitant. She said she has found that it’s always worth it when you decide to invest in yourself. And she was absolutely right! 

I am so grateful for her help in shifting and expanding my perspectives.

If you’re hesitating on signing up, just remember: What’s the best that can happen?” 

-Sharon

who am i?

Hi! I am Tricia Huffman and as far back as I can remember, I was aware of the impact the fear of being judged has on us.  At the age of 15 I came very close to taking my own life, and gave myself an ultimatum to either go through with it or to try life a different way – where I cared more about what I thought and wanted than what I was afraid I would be judged for by others. 

I made my first major dream come true (not even knowing what it was called when I decided I wanted to do it)as a touring sound engineer, rising to the top of my field at the age of 25 in a male dominated world.  Getting to this place gave me so many life lessons as I overcame the judgments and society’s limits projected at me.

I gave up my dream career and life after my father’s sudden death when he was only 58 to grieve, heal and create some way to shake people up to actually being alive and connect to joy and fulfillment in their lives daily. 

I created a role for Grammy Award winning artists as their touring Joyologist, keeping them healthy and grounded in body and mind so they could stay in integrity with themselves and actually enjoy the lives they were living.  

I launched my first product, the Own Your Awesome affirmation deck with a successful crowdfunding campaign, host change makers in honest, engaging conversations weekly on my Claim it! Podcast, and created my own daily inspiration APP that has been downloaded in over 100 countries.  My first book F THE SHOULDS. DO THE WANTS. GET CLEAR ON WHO YOU ARE, WHAT YOU WANT, AND WHY YOU WANT IT. was released this year, published by the #1 personal development publisher. 

 

Accomplishing all of this and more, has been done on my time, in my way, and has had me constantly facing my own internal dialogue, my relationships, my environment and more.  By being tuned to my thoughts, beliefs and feelings I can go after what I want, take long stretches of time off, set boundaries, show up for the people who appreciate me, and most importantly feel fulfilled, alive and aligned in my life every single day. 

Beyond what I have accomplished in my life, what I am most proud of is that I live a life true to me.  I am intentional with my time, choices, relationships, money, everything! Even during the hardest seasons, I am able to connect to my fulfillment, worth, and joy and that is what I want for you.  Life is hard enough as it is, we humans don’t need to make it even harder for ourselves – and yet that is what our minds naturally often do!  Which is why I am passionate about sharing the tools, beliefs, mindsets, insights and more that support me. 

more client love:

“The program I took with Tricia changed my life and way of thinking. I now have the tools to move forward and love myself for everything I am. I can already notice the difference in my daily life in interactions with others and my reactions to them. . I don’t stress out about things like I used to because the tools Tricia teaches help you to realize there is an opportunity in everything if you just CHOOSE to see it and move toward it. To fall into your fears and overcome them. The program has given me priceless advice and I’d so it all over again.”

—Alysia

If you’ve ever wished you could have a supportive coach and cheer squad behind you while you’re playing the game of life, join this team! You get great tools and training to use in your everyday life to help you through the tough times and celebrate the good times.A no nonsense, easy and practical way to change and appreciate one’s life.

-Mirjam

Tricia is with you every step of the way. She has a lighthearted, badass, and loving ability to hear you and respond with solid answers that go deep and can root out the bullshit if you’re ready to release it. As with everything in life, it’s up to each of us to “own our awesome,” and Tricia teaches how to actually put those words into ACTION with applicable tools and lots of love. “ 
– Maria

“I absolutely loved the program I did and am so grateful to Tricia for everything she has done! She made it easy and safe to participate in the group and was such a great support and resource during the course. I miss the weekly calls with everyone, it was such a nice, inviting and inspiring space!”

—Melissa

“Tricia Huffman is a major source of inspiration, guidance and yes, joy in my life. I started following her inspiring emails years ago and have since purchased many awesome products, taken her courses, downloaded her app, listened to her podcast and am eagerly awaiting her book – she really has something for everyone. Her approach to life is positive and yet realistic at the same time. Tricia taught me that achieving joy is an ongoing journey and any daily effort will get you closer to where you want to go. She is a constant source of support and will find ways to lift you up when you don’t even realize you need it. I can’t stress enough what a blessing it has been to work with Tricia.”

—Kelly B

“I’ve struggled with self esteem and “enoughness” my entire life. Boundaries can be uncomfortable. Tricia provided tools to work through and really breaks down whatever it is you are going through, reframes the thought process and really does provide a better solution.
Thank you, Tricia, for providing such a safe space to be who we are.”

—Renee

“I signed up for a 6 week coaching program with Tricia expecting to focus on a significant life stage journey. Instead, I found myself looking deeper within, confronting relationship challenges that I did not know would become part of my transformation; while all along staying curious and hopeful. The little steps I took became great opportunities for me to reexamine myself from a place of gratitude. I found the personal space I needed to create healthy boundaries and happier relationships, all a necessary part of the next adventure (a significant life stage) in my life.”

—Nancy

“Tricia is a wealth of tips and tricks to help improve the thoughts that can make life harder than it needs to be! I have been following her for quite some time, and have bought products, and have recently completed her Be Your Own Joyologist course, which was great! I feel like I have tools to face fears, figure out how I want to think & feel, and how to really appreciate how much choice and freedom I can have! ”

—Jenn

“Tricia gives us permission to pull out that light in us that we work so hard to hide. She is a constant reminder of truth and actively holds you accountable to look in the mirror and love the soul you see. I’d like to say I’m a changed person. It’s more accurate to say that I found my spirit. I fell in deeper love with my soul and shed unnecessary excuses for survival because Tricia guided me through knowing that all I need is LOVE in order to LIVE. ”

– Jocelyn

COMMON QUESTIONS:

is this a monthly membership?

No, it is not.  It is a group coaching container that has monthly payment plan options if paying in full isn’t your choice.  Once you join, you are locked in for the a 3 month commitment, which you can choose to renew or go your own way at the end of the 3 months and then choose a new payment option to continue. 

how do the payment plans work?

When you sign up you are making your first payment.  From then on, your payments will automatically be charged on the same day every month until your payment cycle is completeed. 

what if I am not available to be on the live calls?

Since this is not a course but a group coaching container it is ideal to make the calls live.  But since we have weekly calls AND our active community space you will still be supremely supported if you miss a call or a few.   Plus all calls are recorded if you miss one and what to see what came up on that call.   

If this is a group program will I actually get individual support?

Yes!  Yes, Yes!  While the setting will always be in a group, each person WILL get individual coaching on EVERY call!  And not just if you are lucky to get picked or you raise your hand.  Every person on every call will have time in the “warm” seat let’s call it.  That is the whole point of The Container to be supported indivuadually in a group and as a group. 

AND you will have a community that you will learn so much about yourself through and be supported by!

PLUS you get coaching from me in our group space too! So much individual support, plus the support of your fellow group members too!

 

Is this like therapy?

I am not a therapist and my work is not neccessarily a replacement for therapy.  It is a great addition to therapy and I have had many past and present clients who prefer my work to working with a therapist.  I have had therapists as my clients often and been told my work is similar to CBT therapy. 

All therapists and coaches work differently. 

How it is similar is that you have a space to come to – to talk about it all and someone who will guide to look at things through a new lens.  Someone to ask you questions that uncover what you are thinking, feeling and experiencing.  Someone to support you through highs and lows and empower you to make the best choices for you. 

Some ways it is different is that besides our weekly group coaching sessions you will still have my guidance and support in our community space. So, you don’t need to wait to get support and clarity until your next session. 

Also, we don’t just focus on what needs to be healed or happened in the past, but look at your present and future.  What lights you up, what you want and more. 

I've never done an online program or had coaching before, how do I know it will work for me?

The Container is not a program or a course but a Group Coaching Group.

The honest truth is that if you show up to the calls IT will make an impact in your life.  because you will be showing up, sharing, and becoming mindful to your thoughts, beliefs, actions and more.  

I only create and tolerate loving, non judgemental spaces.  You will be held, supported and guided.  You will be met where you are.   You just have to show up. 

I am worried that I won't fit in..

I totally get that human mind concern.  And I promise you that you will.  How? Because I have witnessed it time after time.  Will the other people in The Container be carbon copies of you – NO.  The ages will differ, the stages of life will differ, the income level will differ, the relationship status will differ. 

AND yet there will be so much in common.  And you will learn to embrace and love who you are as you are – even more so in this loving community. 

DO I NEED TO JOIN THE COMMUNITY SPACE TO GET VALUE FROM THE PROGRAM?

You don’t!  But, being a part of the group will add another layer of support, growth, mindfulness, and accountability to your life.  

It’s a super magical place for you to come to when it works for you (no one needs to be active in there 24/7 – in fact I reccomend turning alerts off for it).  And I will be popping in to offer action items, isights and more there beyond the calls.  

What is your refund policy?

For The Container refunds won’t be offered, so please sign up with confidence that you’re ready to be a part of this initimate group!  If you are feeling uncertain or have additional questions you’d like answered, reach out and we can talk 1 on 1. 

If the group/call times aren’t working for you it is possible to shift from the group into a 1 on 1 package.

Do you offer any sliding scale spots for The Container?

Yes! I always reserve a few sliding scale spots for those that are a full YES and who are truly commited to showin up but are unable to pay full price at this time. Please reach out to yourjoyologist@yourjoyologist.com  to inquire about a sliding scale spot. 

My partner/family doesn't understand why I want to do this and doesn't support me in it.

Firstly, I am sending you love as I understand what it can feel like to not have the support on doing what you want to do. AND, I respect that financial decisisons when in partnerships are often made together. 

I invite you first and then with your partner to imagine what it will feel like to have this space and support.  Imagine how that will impact your life and how you interact with others, your confidence, your joy levels, your feelings of being worthy, your sense of adventure and more.  Let yourself and then with your partner see and FEEL into how you being  a part of this space will support you and how that will impact all of your relationships and areas of your life as a result. 

Also, no joke, I am happy to get on a call with you and your partner for them to talk out their concerns.  I am not a pushy let me convince you person, so it would be a no pressure open chat. 

I have another question.

Feel free to DM me @_triciahuffman or send an email to yourjoyologist@yourjoyologist.com We can also set up a call to talk on zoom. Just send me a message!

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