Create better thoughts.

Your mind can tell you that you aren’t worthy, you don’t belong, you aren’t enough, but you don’t have to listen. Create better thoughts. You can.

You have time to do what you want.

Prioritize your priorities!!!! You do have time for you. You can make time. And sometimes that means saying NO. You are allowed to say no. You are allowed to take care of you. You are allowed to do what YOU want.

High fives, hugs, and smiles are free!

There is no need to be stingy with your love, appreciation and congratulations! I promise it does you more good to be happy for others then it does to think why not me, to be jealous, to compare yourself to them. Lets all celebrate each other!

Forgive all your past selves.

It’s no good to think back to memories of the past and cringe at what you said or did. You can’t pretend it didn’t happen and push the memories down. You must forgive yourself and see that it was all somehow necessary for your life, growth and...

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