Your voice matters.

Feeling lots of feeling today. But at the core of it all I always choose to see the good. The good that I am seeing is that so so so many of us are shaken up which leads to action, which leads to change, which leads to community. Your voice matters. You matter....

My thoughts support me

And if they don’t….kick them the fuck out! Your thoughts run your life. If you are letting the shitty (and often false) ones to run your life you will never ever be fulfilled or happy. This is a huge part of my Be Your Own Joyologist Program. Diving into...

It’s okay to feel.

Feeling feelings is not wrong. Not knowing doesn’t mean you never will or that you are not good enough or smart enough or driven enough. Having an opinion, an original opinion is valuable. Don’t be afraid of voicing it. Trust yourself. Be yourself. Heal...

When you learn to master your mind.

  It’s alllllllll in the mind. It doesn’t matter how much money you have, how much love you have, how you were raised, where you live — nothing. It matters what YOU THINK. .. People who “have it all” are not necessarily fulfilled and...

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