How to move through the Ick.

Apr 1, 2015 | Dear Diary

I don’t know about you, but I am feeling a heaviness this week.  Some sort of funk.  Some sort of uncomfortable stillness. It doesn’t feel like much is moving in my world, even though it is. Really lots of things are great right now.  I am entering my...

Take Those Chances

Mar 31, 2015 | Your Joyologist-ISMs

  Go for it. Take that chance. I know it’s scary. But no matter what happens you will be happy you did. Want to dive more into leaning into fears and listening to your heart. Check out my Be Your Own Joyologist. The...

You Are Awesome! Own It!

Mar 31, 2015 | Dear Diary

Ever wondered where the phrase Own Your Awesome™ came from that became the title of my Affirmation Deck?  I believe it had all started for me when I was inspired to write this post and share it will the Daily Love, back in the Spring of 2011! ***Originally posted...

What Have You Been Complaining About?

Mar 28, 2015 | Your Joyologist-ISMs

  You can change your attitude. You can change your situation. You can choose that this is what your life looks like right now and choose to enjoy it. The next time you catch yourself complaining take a bigger look. —-> to dive in deeper to this and more...

You Can Be Kind and Still Be Real.

Mar 27, 2015 | Your Joyologist-ISMs

  Kindness matters but you don’t have to give up your beliefs and what you stand for to be kind.  You can do both. It is all in who you are being and how you deliver it.  To learn more on how to master this and more check out Be Your Own Joyologist. The...

Appreciate the Here and Now.

Mar 26, 2015 | Your Joyologist-ISMs

  Be that you are fulfilled now. With what you have, with what you have done, with who you are. Being fulfilled in the here and now doesn’t mean you are giving up on growing it gives you even more space to do so and to ENJOY YOUR LIFE. Want to dive deeper...