It’s okay to feel.

Feb 7, 2017 | Your Joyologist-ISMs

Feeling feelings is not wrong. Not knowing doesn’t mean you never will or that you are not good enough or smart enough or driven enough. Having an opinion, an original opinion is valuable. Don’t be afraid of voicing it. Trust yourself. Be yourself. Heal...

When you learn to master your mind.

Feb 7, 2017 | Your Joyologist-ISMs

  It’s alllllllll in the mind. It doesn’t matter how much money you have, how much love you have, how you were raised, where you live — nothing. It matters what YOU THINK. .. People who “have it all” are not necessarily fulfilled and...

We are all allowed to do what serves us! We must!

Feb 6, 2017 | Dear Diary

My birthday is a few days away and this followed by the new year has me thinking more and more about what I want and how I want to do it.  Having my birthday 40 days after the start of the new year tends to give more time to really think about how I want my year to...

You are allowed to dream beyond your budget! In fact you must.

Feb 1, 2017 | Dear Diary

Do you ever find yourself putting limits or even kaboshing a dream because “that costs money and I don’t have it”. Yeah, it’s easy to do. Just now as I was cooking lunch, I thought to myself I want a new pot with steamer attachment.  And...

No matter what comes my way

Jan 31, 2017 | Your Joyologist-ISMs

Mantra for the week.

Focus on what you want more of.

Jan 31, 2017 | Your Joyologist-ISMs

What are you putting your attention on? When you bitch, moan, complain, gossip, you are sitting a space that breeds negativity. And more negative shit is what you will see. Focus on the good. Celebrate others and yourself. Acknowledge every baby step. Say thank you...