I am Being my medicine

Yesterday, I talked to my mother on the telephone and she said, “Are you going to be able to stick to your diet when you are in Austin?” To which I replied, “What ever do you mean by that?” What diet? Are you talking about the way that I choose to eat and have chosen...

I am Being scared

My yoga class today starts with the teacher letting us know that the change in season brings up a lot. It brings out old injuries, thoughts, fears, etc. Stuff just comes up. So she invites us to notice the stuff when it comes up but to know that we do not have to be...

I am Being in church

I am currently sitting on the rocks behind my building with my laptop on my lap, typing away as the sun sets. I feel like I am the only person on earth when I am out here. That time doesn’t exist. Only love exists and that I am connected to everything. I always feel...

I am Being a watcher

The wind has finally calmed down and the sun is out! I am out walking barefoot in the sand. I get to the Hermosa pier and notice the surfers out. I am walking along the water with my head turned 90 degrees to watch the waves. I almost run straight into a surfer on the...

I am Being a reminder to breathe.

I like to randomly kick into handstands. It is something I have done for years, but not consistently. I stopped doing it the last couple of years. I make up I stopped trying because I met a friend who can kick up into them anywhere, any time and walk around. She needs...

I am Being with this body as it is today.

Last night I chose to set my alarm at 8am to attend the 8:40am yoga class. So, today the alarm goes off at 8 and I cannot get out of bed. I finally coerce myself up and start the kettle for my lemon tea. While the water heats up I lie back on my bed and open my...

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