FROM THE HEART
join my From The Heart Community and Membership!
I have been sharing online since 2009 on my blog and social media. My writing is what inspired me to start my product line, create The Own Your Awesome App, launch my Claim it! Podcast, write my first book and work with hundreds of you over the years in my programs!
If you appreciate my work, including my shares on social media – YOU ARE GOING TO LOVE THIS SPACE! Where I take it to the next level, From My Heart to Yours!
I have loved it all AND am so excited to nurture and love you all up in this community! Join for only $12 a month to get:
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EXCLUSIVE written heart/pep/mind talks each week (some in longer blog form, some short bursts of love, motivation, healing, inspiration)
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At least 1 Exclusive weekly audio share From The Heart (these are different from my longer solo Claim it! Podcasts as they will talk directly TO you.)
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Exclusive Weekly Guided Audio Affirmations
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Monthly Live Zoom Meetups/Workshops
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Journal prompts and affirmations to support you.
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The ability to comment on posts and build community
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The opportunity to write in to get support/advice/coaching from me anonymously in my monthly ASK TRICIA column.
I’VE BEEN BLOGGING FOR OVER A DECADE!
SEARCH MY ARCHIVES HERE (FOR NEW STUFF JOIN MY FROM THE HEART COMMUNITY)
THOUGHTS/SHAREABLES
Please Stop.
Please stop with the "I'm such a pig" "I'm so bad" "I'm so fat" and all that blah! Quit judging yourself. Quit saying this stuff thinking that's what we are thinking. We aren't! BE NICER TO YOURSELF. Nobody wants to hear you putting yourself down even if you...
Let Judgements Go. Let Love In.
Who are you judging? Let it go, to let love in. (Remember this counts for judging yourself too)
Don’t Take It Personally.
If you know me at all, you know how I love to point out how much our human brains love to make shit up. We make so much up out of nothing and act as if it is the biggest deal ever. why did they just look at me? what does it mean that their email reply was so...
JOY TV
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WRITTEN BLOGS
I am Being Coachable
Today, I started the real cleanse part of my cleanse. I ordered Healthforce Nutritionals Level 3 Cleanse, because I love the company and their products. It is all stuff that I am familiar with and I know that they use the most high quality ingredients and processes....
I am Being past resistance.
Today was my forth day in a row of yoga. I used to practice yoga everyday or at least 5 times a week. Since tour ended in December my practice has been quite spotty. I traveled around to visit friends and didn’t make it a priority. In India, I practiced daily, but...
I am Being open for cleaning.
As soon as I made the commitment to myself yesterday to do a cleanse, I started to feel the effects of cleansing. I only wanted raw foods. The pizza that I have been craving suddenly appeared as gross. I was making runs to the bathroom. My emotions were heightened. I...