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Before you speak – Is it kind? Before you act – Is it kind? Listen to your thoughts – Is it kind? Step into a kinder version of you.

Before you speak – Is it kind? Before you act – Is it kind? Listen to your thoughts – Is it kind?  Step into a kinder version of you.

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Focus IN on what you want to focus ON.
You know you best. Listen to what you are trying to tell yourself!
You matter. You make a difference. You are valuable. See it. Believe it. Own it.

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