Be Your Own Joyologist
THE PROGRAM
A 6 WEEK LIVE ONLINE COACHING PROGRAM WHERE I TEACH ALL OF MY REAL TIPS AND TRICKS FOR GETTING CONTROL OF YOUR MIND AND YOUR LIFE SO THAT YOU CAN TRULY LIVE A LIFE YOU LOVE EACH DAY!
My mission is for you to truly accept yourself, trust yourself, and to truly LIVE YOUR life! What I know first hand, is that takes daily work and it all starts and ends in our own minds!
There is no quick fix. There is no one answer. There is no certain path that you have to follow. You do not have to do yoga. You do not have to meditate. You do not have to use crystals, or burn sage. You don’t have to follow all the latest wellness trends, or do all the things you see on social media. You don’t have to have big monstrous dreams or have a huge bank account.
BUT YOU DO HAVE TO BE CONSCIOUS OF WHAT
IS GOING ON INSIDE YOUR OWN HEAD.
I am not saying to not do those things or that they won’t help of course, but that just by doing those things, your life won’t magically change in all areas forever and ever.
Feeling fulfilled, feeling fully comfortable in your own skin, truly accepting yourself and feeling enough is not something to put out there in a box of once I get this job, live in my dream city or home, meet my person, have a baby, get a raise, am a size x, etc. etc. THEN I will be happy, fulfilled, successful, feel like I am enough… NOPE.
Having those things won’t automatically make your life better. Trust me…I work with people who literally HAVE IT ALL.
Life will always be throwing stuff at us. You can make every single one of your dreams come true and it does not mean that you will be happy, that you will feel fulfilled, that you will feel loved, that you will feel worthy, that every day you will feel like you are enough. Sorry to be a downer…but it’s the truth.
IT IS NOT ABOUT WHAT YOU HAVE ON THE OUTSIDE,
IT IS ABOUT WHAT IS GOING ON IN THE INSIDE.
It is a daily process. It is a moment to moment process. And I am here to teach you all of my tips and tools that WORK {and how to implement them} for truly living a life that you love and loving yourself fully through it all. Day in and day out, even when shit hits the fan {because it does}.
That doesn’t mean you will never have struggles, doubts, fears, worries, be annoyed, be stressed, be angry ever again…it means that you will be able to see it for what is clearer, get curious about what you are thinking, feeling and believing so you can move through it and transform it (not hide from it) quicker. So that you can be present for your life, yourself, your family, your loved ones, your passion, ALL of it.
I truly want this for you! The world needs more people who are lit up, who own who they are, who aren’t afraid to live their dreams, who have full compassion for themselves, who are self aware and in tune with what is happening in their own minds. It is not just for your benefit but for the benefit of everyone whom you come in contact with.
I want you to shed away all the layers of shoulds that have been projected on you. I want you to see how your fear of what others may or may not be thinking of you are actually your own judgments of yourself and how to face them and heal them. I want you to be at home in your skin and be claiming your joy, worth, fulfillment DAILY.
I promise you, that you will see results and that you will have my support the whole way through and beyond!
WHEN YOU LEARN TO MASTER YOUR MIND,
YOU LEARN TO MASTER YOUR LIFE AND ALL THE STRESS,
DOUBTS, FEARS, AND UPSETS THAT COME WITH IT.
This program is one of the best things to ever happen to meand I am so glad that I did it. If you’re going back and forth on whether or not to do it, sign up. You will not be disappointed. If you feel like you’ve lost yourself a little bit, sign up. It will give you the tools to reconnect with your spirit. This program will change your life.
Who is this program for?
This program is for you whether you have never tried a different way of looking at life or if you are a seasoned veteran of the personal development world.
My sharing style is unique, raw, grounded, empowered, real and not so much like I am talking at you, but that I am you. I mean, of course we are all SO DIFFERENT, but the human condition we all carry around isn’t so unique (as you will see) If you are on the fence about saying YES here are some things to remind you that you want to be a YES this program and to see how my guidance WILL BENEFIT YOU.
♥ You are feeling stuck, uninspired, or unmotivated.
♥ You know that you are capable of more. Doing more, being more, living more but you don’t know how to make the changes and actually apply them daily.
♥ You a people pleaser who has a hard time saying no, asking for help, and seeing the value in taking care of yourself first and foremost.
♥ You are constantly living in your head where stress, fears, worries and doubts get the best of you.
♥ You are craving a deeper connection to yourself and to truly trust your intuition
♥ You put yourself down and talk yourself out of what you really want.
♥ You do all the self-care practices, read all the books, meditate, do yoga AND STILL get stuck in shoulds, comparisons and just really don’t feel as great as you know is possible.
♥ You tell yourself you are going to make a change, and then don’t follow through.
♥ You are ready to truly let go, get over, forgive, and heal the past.
♥ You are constantly telling yourself what you “should” do/be/think but have lost sight of what you actually want and who you actually are.
♥ You struggle to speak up and express yourself in your personal relationships and at work
♥ You have a good life but still don’t feel truly lit up and fulfilled.
♥ You are ready for a refresher and a new way of looking at yourself, your life, your mindset, your thought processes, communication and all the possibilities that do exist.
♥ You often find yourself stuck in comparison, feeling like there isn’t enough space for you, that you missed your chance.
♥ You are ready to truly own all of who you are and fully love every tiny bit of yourself.
What will you get from this program?
→ A truly deeper connection to yourself, to what YOU want and to what lights you up.
→ The insight and power to face, heal and tell all of your disempowering thoughts to get the F out.
→ How to easily shift from a place of should to taking ownership of all of your choices.
→ The ability to acknowledge, break down and move through the fears, worries and doubts that hold you back.
→ How to call bullshit on your own procrastination and excuses so that you can truly be doing the things you want to do and not just be thinking about them.
→ How to have honest, heart centered conversations with those in your life, that leave both of you feeling heard, seen and supported.
→ Being able to put yourself first without guilt and see that it actually benefits everyone for you to do so.
→ Boundaries around what you are available for and what you will no longer put up with.
→ A safe space to be seen and heard and to gain support free of judgement in any and all high and low moments and all the in between.
→ A life changing perspective and tool kit so that you can truly enjoy your life and create the life you know you are worthy of.
→Awareness of what is motivating your choices and a true connection to your intuition
→Be empowered to take ownership of your past, present and future.
→ The biggest cheerleader and community that supports you, the real you!
→ AND SO MUCH MORE!
How does it work?
Every week for 6 weeks you get:
Emails three times a week breaking down one of my top tools.
Every Monday, Wednesday and Friday get coaching direct to your inbox. They will include PDF downloads, exploration sheets to get you to dive deeper, and a personal story as to how I use the tool to help you wrap your head around what I am sharing and to be able to see it and apply it in your own life. Most of the work will be in the body of the email to make it as easy for you as possible to read the content and do the work!
60 minute audio lessons
With each Wednesday email you will recieve an in-depth audio lesson. Listen like you would a podcast! I will go into detail on the tools and topics of the week and how to truly apply them by giving you personal examples you can relate to. You get to keep the audio files to download and save forever to listen to over and over again.
1 hour rapid fire coaching sessions
For the entire hour you get full access to me to clear up anything that you don’t understand or need support with (not just that week’s curriculum). I am always available via our private group but during this hour I am laser focused on it so we talk in real time. It is my absolute favorite and super magical! Each week it will be on a different day and time to try to accommodate different schedules and time zones. I send out a survey to collect optimal times from the entire group and you will always have at least three days notice as to when it is for each week!
PLUS FULL SUPPORT IN OUR PRIVATE GROUP
So that we can all bond as a community, support each other, inspire one another, and you will have even more access to me. **a judgement free, only love environment** A big ole loving support group for you to be heard, be supported and kept in integrity! I promise it is a magical space and if you don’t believe me scroll down to check out the testimonials.
We will have our Secret Facebook Group for daily nudges from me, check ins and me going live to share extra insights for the week!
I know Facebook isn’t everyone’s favorite space BUT for these private groups they really work best to create a group bond and to be able to come together to support each other and learn from each other. Some people start an account just for the program BUT if you don’t want to participate in the group, that is your choice!
I truly want you to understand it all, be able to apply it to your life and feel empowered by what I share, so I am there for you fully in that group during the program and after it ends!
bi-weekly live q+a support sessions
every other week there will be a zoom call just for you to get direct coaching, support and clarification from me. i will get to everyone who shows up and utlize these sessions to go deeper into the content applying it to your personal lifes, walking you through it.
Lifetime Access to the Program
Not only do you get to keep all the lessons and recordings to refresh yourself at anytime BUT! Once you sign up the for the program you are able to retake it any and every time I offer it! Why take it again? We can all use refreshers but you will also have access for any changes and updates that may come in the future!
This is a global program!
You can be located anywhere in the world to join!
Everything in this program you can read, do, listen to at your own pace from no matter where you are!
All calls are recorded and sent out immediately after and our weekly coaching session is designed to fit everyone’s schedules at least once in the 6 weeks, but even if you don’t make them you can always get support in our Group at any time!
I do believe you get the most value when you follow along each week and PARTICIPATE even if you can’t make anything live. You can fit this in to your life! You WANT to fit this into your life! But, you will still get the value if you choose to do it at your own pace!
I have had people from all over the world join! Don’t let your timezone stop you!
I was very hesitate to do this program. I felt goofy doing what I would call a “self help” program, but it called to me. And it was so much more than a “self help” program.It was an outlet. To share fears, regrets, loves, hopes, and dreams! And when doing this program it has open my heart to living in this very moment and enjoying every second. And by doing so it opens so many opportunities for the future. Live in this moment with Tricia! There will be no regrets! I am so glad I said YES! to this program!
If you’ve ever wished you could have a supportive coach and cheer squad behind you while you’re playing the game of life, join this team! You get great tools and training to use in your everyday life to help you through the tough times and celebrate the good times.A no nonsense, easy and practical way to change and appreciate one’s life.
Tricia is a wealth of tips and tricks to help improve the thoughts that can make life harder than it needs to be! I have been following her for quite some time, and have bought products, and have recently completed her Be Your Own Joyologist course, which was great! I feel like I have tools to face fears, figure out how I want to think & feel, and how to really appreciate how much choice and freedom I can have!
This program changed my life and way of thinking. I know have the tools to move forward and love myself for everything I am. I can already notice the difference in my daily life in interactions with others and my reactions to them. . I don’t stress out about things like I used to because the tools Tricia teaches help you to realize there is an opportunity in everything if you just CHOOSE to see it and move toward it. To fall into your fears and overcome them. This program has given me priceless advice and I’d so it all over again. Also, the other amazing people I met through the Facebook group of this program made a big impact on my life and I’m thankful we can keep in touch even after it’s over!
Tricia has created a program,a community, where we can take her love and advise and grow together. The support from Tricia and the other members of the group was invaluable.Tricia has many helpful, real tools to get you to a better place. You can feel her dedication to you. She is positive with out being preachy. I would be a part of any program she has to offer. She has changed my life.
I am so grateful for Tricia’s 6 week Joyology course. I am in a great relationship and wanted to feel better about myself and be a better girlfriend and I have been in the same job for 12 years and wanted to find a way to be a happier employee and enjoy my job more. Through the weekly phone calls and the Facebook Rapid Fires I picked up some tools that were helpful to both the relationship and the job.After a couple of weeks I realized that I had gathered enough of these precious tools to fill a tool belt! I pull one out when I need it. These tools are always with me. I feel happier and lighter and have a much better attitude. I am also enjoying the ongoing Facebook support page dedicated to our Joyology group. My fellow joyologists are always there to listen and offer advice.This has been a real unexpected bonus!! I would recommend this course to anyone who wants to hone in on happiness!!
A LITTLE PEAK INTO WHAT WE COVER EACH WEEK:
WEEK 1
TRUE Self Connection
Re-defining/Un-defining yourself.
What do YOU truly want?
Recovering your passion
WEEK 2
Acknowledging, knocking down and moving through fears.
The power of our minds and the damage they can do.
How to get out of your comfort zone and why it is necessary.
Accepting that the only true judge of you, is you.
WEEK 3
How to get finally out of your own way.
Who you are being for yourself and for others.
Thinking vs. Being vs. Doing
Calling bullshit on your excuses.
WEEK 4
Navigating relationships of all types.
How to have honest, heart centered communication to get your voice heard and to fully hear the other side.
Expectations, boundaries, taking ownership and taking responsibility.
Compassion vs. Sympathy
WEEK 5
Being a YES to YOU.
The power of choice and how we always have a choice.
Being in integrity with yourself and what you want.
Getting comfortable with asking for help and why it is a must!
WEEK 6
The gratitude shift.
Seeing that your joy is a day to day, moment to moment choice.
Fully, completely, wholly owning your awesome
How to integrate and keep all of the tools alive!
WHO AM I and why do i lead this program?
Hi, I am Tricia, AKA Your Joyologist.
I have been living my life, my way since I chose to fully live instead of ending my life at the age of 15. I have followed (do follow) my intuition, heart and mind to make many dreams come true. I wouldn’t say its easy but it’s so fucking worth it, which is why I do all that I do and share all that I do. I am a rock and roll roadie at heart, and by first career.
I have navigated and healed myself from chronic pain by taking care of myself, paying attention to my body and finding what works for me and now see that pain as a gift because I had so much physical pain I couldn’t deal with the bullshit mental pain we give ourselves daily.
I made my first major dream come true of becoming a live sound engineer in a man’s world (and wow did a lot of lessons from that!) and toured the world with Grammy Award winning artists around the world and then after the sudden loss of my father was inspired to create a new role on tour to take care of those very same artists to make sure they were truly enjoying their dreams and staying in integrity with themselves.
Life is too freaking short to not enjoy it, to not live it in a way that serves us, and to waste our days stuck on things that really don’t matter in the big picture.
Everything that I teach are lessons that I have learned, navigated and mastered myself. I have immersed myself in lessons and learning but most importantly I LIVE what I teach and teach it in a way that you can easily apply it to yourself and your life.
interested but still have questions….
CHECK OUT THESE COMMONLY ASKED ONE AND FEEL FREE TO MESSAGE ME WITH OTHERS!
If this is a group program will I actually get individual support?
I've never done an online program, how do I know it will work for me?
The honest truth is that this program WILL work for you if you put in the work. If you listen to the calls, read the emails, and do the explorations YOU WILL come out of the 6 weeks with huge AHA’s, with a new passion for life and your commitment to living it your way.
You will have tools to communicate more honestly and with more love so that you will be heard and understood.
You will have tools for naming your fears and moving past them.
You will have tools for making the best of every situation! But the work is and will always be in your hands!
What is your refund policy?
As with industry standard, I do not offer refunds on programs that can be downloaded and viewed.
It is an online program and can be done entirely at your own pace. If you sign up it is because you know YOU WANT to take your life into your hands and this program will give you the tools to do just that, but you do have to participate by reading, listening and applying it to your own life!
That being said I have never been asked for a refund.
Do I have to log in and have an account to access the program?"
Nope! I want to make this as easy as possible for you, with the least amount of steps as possible so all content will come straight to your inbox!
If you attend the calls live you will get easy info for logging (a link to click) or calling in each week (you will have access by good old phone line or by going to a website to listen in).
And I have chose Facebook for our private support group as the majority of people are already there.
How is this different from all that you share in your youtube videos, podcasts, instagram and blogs?
I do share so many mindset tips and tricks on how I transform my thoughts and more in all my platforms. I LOVE to share.
But, those are just tidbits, pieces, small shares that I do want you to think about and apply to your own life.
IN this program we go deep. We explore and really dive into my tools and way of being, living, claiming, and owning it all.
We really break it all down and make it applicable to YOUR life, ++ you get direct coaching and support from me!
Also by you enrolling, it means that you are stepping up and stepping in. It means that you are committed to yourself, your growth, to living your life, your way.
It’s worth it. You are worth it. Sign UP!
Do I have to be on Facebook to get support?
You do not! We have an amazing supportive Facebook Group that lives on after the program. Some people even create new acccounts just to have access to the group and that means it is the only thing they see when they log in!
BUT! You will still get the full results of the work (if you do it) without the Facebook Group.
AND new this year we will have the bi-weekly zoom sessions for you to show up and get direct coaching and support from me.