Jenny Schatzle’s passion is to change the conversation on body image, self worth and the power of movement. Her ambition is teaching women to live the life they want, not the life they think they should. She is an author, mother of twins, speaker and business owner. Her upcoming book, Breaking the cycle helps you get to the root of toxic cycles holding you back. Through tools, conversation, and mindset Jenny helps you create solutions that will change your life forever.
Motivational, authentic and relatable Jenny is a highly sought after speaker and guide for women who want to make lasting change and impact in their own lives. She has been featured in dozens of media outlets worldwide and has two TEDx talks that had audiences on their feet. Jenny believes her true purpose in life is to help women feel good about themselves and empower everyone to change the conversation.
In this episode we talk abouT
- how she got into the fitness world, which did not get off to a good start and how she find her place as an instructor
- the value of tough love and not surrounding yourself with YES people
- how she left the gym she had a huge following at to go out on her own creating her own fitness brand and gym
- making the best investment – in herself
- the moment she saw that she was leading others but not actually being a leader and how she turned it around
- having to get real with the root of the stories that hold us back
- her mission to change the conversation
- the reality on our first thoughts (judgments) and what we choose next
- keeping check on herself when she feels jealousy, judgments, and comparison
- kicking out gossiping and tearing other women down instead of bonding over talking about others
- changing how we approach tasks to shift our attitudes towards them
- 5 minutes is better than no minutes
- naming the voice in your head so you can separate yourself from it and call it out easier
- losing weight is not a cure for self-worth
- the dis-service of multi-tasking
- her set a timer method for getting shit done
- Which keychain she chose from my line and why!
Find Jenny at https://www.jennyschatzle.com
Buy her new book Breaking the Cycle here
Watch her Tedx talk Rewire how you look at yourself.
Find her on Instagram @jennyschatzle
Learn about her gym Bond Fitness
LINKS to other things/people/music we mentioned!
PS. If we mentioned something and I forgot to include it here leave a comment and I will track it down for you!
Gabrielle Bernstein and her book The Universe Has Your Back
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F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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