Robyn Youkilis is an AADP Certified Health Coach, author, speaker and leading expert in holistic digestive health. She is the Founder and CEO of the global health coaching practice, Your Healthiest You. And the author of two best selling books!
For nearly a decade, Robyn has helped clients shed both physical and emotional weight through her straightforward yet supportive coaching style.
She has been featured by The View, The Today Show, The Cooking Channel, The Wall Street Journal, Health, Mind Body Green, Well + Good, The Chalkboard Mag and more.
I love Robyn because while she is very much IN the wellness world she is also completely real about it all.
In this episode we talk about:
- how getting clearer on our intentions and passions increases our capacity
- being the Do it all Girl
- feeling lost in what you are supposed to do in life/get a degree and then what?
- living up to parent’s expecations
- how her Dad’s obsession with dieting effected her
- the diet train and how not eating enough sabotages us
- our relationships with the mirror
- body positivity and body neutrality
- how there is no there.
- how food and body stuff may always exist if you struggle with it but that you can get ahead of it
- what we both got from IIN
- the start of her health coaching, including failures but why she stuck with it
- symptoms of digestive issues
- how to tell if it is your intuition talking to you
- food cravings
- chewing
- how she makes hared choices when she isn’t sure what her intuition is telling her
- Which keychain she chose from my line and why!
LINKS to other things/people/music we mentioned!
PS. If we mentioned something and I forgot to include it here leave a comment Beand I will track it down for you!
Bethany Meyers, who we mention when talking body neutrality
The Mindbodygreen article she wrote, How to eat intuitively, when your intuition just wants french fries?
IIN, the Nutrition School that both Robyn and I graduated from and whom we both love and highly recommend!
Get her books! Thin From Within and Go With Your Gut
The infared sauna blanket that I mention. Use code JOY50 for $50 off!
Subscribe to the podcast and rate it, it helps! And if you send me a screenshot of your review to yourjoyologist at yourjoyologist dot com, you will be entered to win a surprise box from my product line!
F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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