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Today’s Eats – WIAW

Dec 7, 2013 | Health + Wellness

Oh hey.  Look who is posting about what I ate wednesday?! Me!  I’m bringing it back. Today started with warm lemon water with a dash of cayenne.  Then a mug of green tea, and finally a green smoothie (surprise, surprise).  I made up this version on Monday, after...

My green shake (aka livelyhood) & Vitamineral Green

Oct 26, 2010 | Joy TV

Alright!  I have been asked many times what is in my mysterious green shake????  It varies but the mainstays are… Healthforce Nutritions Vitamineral Green hemp protein powder (or a heavy dose of hemp seeds) cacao nibs coconut oil  (sometimes flax oil instead)...

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