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There is no shame in the struggle.

Jun 7, 2018 | Dear Diary

Why do we isolate ourselves when we aren’t feeling our best as if we failed, as if no one will understand, as if people won’t love us anymore. When really all humans go through the same emotions.  We aren’t wrong for feeling, we aren’t less than for struggling in any...

Your voice matters.

Feb 27, 2017 | Your Joyologist-ISMs

Feeling lots of feeling today. But at the core of it all I always choose to see the good. The good that I am seeing is that so so so many of us are shaken up which leads to action, which leads to change, which leads to community. Your voice matters. You matter....

It’s okay to feel.

Feb 7, 2017 | Your Joyologist-ISMs

Feeling feelings is not wrong. Not knowing doesn’t mean you never will or that you are not good enough or smart enough or driven enough. Having an opinion, an original opinion is valuable. Don’t be afraid of voicing it. Trust yourself. Be yourself. Heal...

I am being clear of crud.

Feb 28, 2011 | Dear Diary, Health + Wellness

Sometimes I find myself attempting to be lazy about the silliest, smallest things.  Just now, I was getting dressed after showering  from the gym.  I started to pull on my clothes and paused remembering that I had not put on any body lotion.  Eh, I thought, whatever. ...

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