Releasing shame and shoulds that new years can bring

    LISTEN + SUBSCRIBE ON APPLE PODCASTS LISTEN + SUBSCRIBE ON SPOTIFY LISTEN + SUBSCRIBE ON STITCHER  In this episode i talk about:   Popping in with a solo episode this week to give you some love. perspective, support and ideas for this new year.  There is...

it’s okay to not

♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT.  (WITH CREDIT TO @YOURJOYOLOGIST PLEASE) F THE SHOULDS. DO THE WANTS.Forget what you have been told you should do or should be. Instead ask yourself, “What do I want? Learn how to listen to what it is that you truly...

Come Home to You.

I am writing this as we approach the new year but this post is applicable no matter when you may come across this as I am not someone who believes we need to wait for a day on the calendar to make changes and set intentions in our life.  That can happen ANY and...

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