Gina Moffa

Gina is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This...

This is Grief + Feeling Your Feelings with Libby Carstensen

Did you know there are over 43 different types of loss?  Neither did Libby Carstensen.  And then her grandfather and father died suddenly within 45 days of each other. Devastated by their unexpected deaths, Libby had an even bigger revelation – although she was...

I believe MIRACLES are happening.

Dear Universe, I am asking for a miracle. That word feels crazy big, weird, and a little scary, okay, a lot scary.  Asking for a miracle brings up questions of – Am I Worthy?  Am I Good Enough?  What about all of those other people out their in the world that...

I am Being what I am.

Emotions come and emotions go. Life comes and life goes. People come and people go. Attachments come and attachments go. I am choosing to take a breath with all of this in this moment. Sometimes stuff comes up that I don’t want to come up, but it does. So, I gots to...

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