Get into those hips!

I was just about to run errands and was feeling very UGGGGGHHHH!    Everything was achy and hurting, I was wondering if I had caught a bug.  I chose to stop for a few minutes to open myself up a bit. Me, myself, and I did not make the best cameramen for this video,...

Hip Circles

Get your body moving!  Loosen up those hips, and let go of what you look like!

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