Oct 14, 2014 | Dear Diary
This is the mantra that popped into my head last night. This week things are feeling heavier. I will throw some shade at it being Mercury Retrograde and that the weather is finally starting to shift here into cooler, less sunny days. But, whatever it is, I know it...
Jan 14, 2014 | Health + Wellness
It is winter. In most parts of the country it is frigid. Here in California, it was 80 today. But it still gets cooler here at night and my house locks in the cold. So, even if it tank top weather outside, inside I am often wearing fleece lined slippers, a hoodie...
May 23, 2011 | Joy TV, mental check
I got a lovely reminder today as I led myself through yoga. I love to lean into the discomfort. When fears show up, when discomfort shows up I use it as alert and I go there. You can not hide from it, so lean on in!
