Feb 11, 2014 | Health + Wellness
Oil Pulling has been getting a lot of coverage in the last year. I am happy to hear and see it, but I know many are still hesitant. I first heard of this traditional ayurvedic practice from a good friend on our girlfriend email chain where we share recipes and...
Feb 4, 2014 | Health + Wellness
Winter is in full bloom. We are finally even feeling some chills even here in Southern California! With cold weather always comes those cold and flu bugs that we all love so much. They seem to pop up when we think we have them beat. They show up when we have a...
Jan 21, 2014 | Health + Wellness
Water. We all know it does our body good to drink it, but yet it is easy to forget. You may keep a glass of water or a refillable bottle on you at all times, but are you actually drinking the water that is in it all day long? What does water do for us? keeps our...
